Why Can't You Gain Weight?

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Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
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Review
Why Can't You Gain Weight?

Why Can't You Gain Weight?


Androgel / Cernos Gel helps control

Why Can't You Gain Weight?

the symptoms of your condition, but does not cure it. Therefore you must use Androgel Why Can't You Gain Weight? / Cernos Gel every day.

Withdrawal of treatment leads to gradual reversal of effect within 12 months. Why Can't You Gain Weight?

Cialis ® contains lactose and should not be taken by patients with rare hereditary problems of galactose intolerance, the Lapp Why Can't You Gain Weight? lactase deficiency or glucose-galactose malabsorption.

The isohexanoate ester Why Can't You Gain Weight? in Omnadren is the same, only named differently, as the isocaproate ester in Sustanon. Thus, the hexanoate vs. decanoate difference is the

Why Can't You Gain Weight?
only difference in the mixture of esters.

So how exactly does Testosterone build muscle? Well, Testosterone promotes nitrogen retention Why Can't You Gain Weight? in the muscle (6), and the more nitrogen the muscles holds the more protein the muscle stores, and the bigger the Why Can't You Gain Weight? muscle gets. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle Why Can't You Gain Weight? tissue (7). IGF-1 is, alone, highly anabolic and can promote muscle growth. It is responsible for much of the anabolic activity of Growth Hormone (GH). IGF-1 is also one of the few hormones positively correlated

Why Can't You Gain Weight?
with both muscle cell hyperplasia and hyperphasia (this means it both creates more muscle fibers Why Can't You Gain Weight? as well as bigger fibers). All of this leads me to speculate that for pure mass, IGF-1, GH, and Testosterone would be a very effective Why Can't You Gain Weight? combination. Testosterone also has the amazing ability to increase the activity of satellite cells(8). These Why Can't You Gain Weight? cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor (A.R.) to promote all of the A.R dependant mechanisms for muscle gain and fat loss (9), but clearly, as we´ve

Why Can't You Gain Weight?

seen, this isn´t the only mechanism by which it promotes growth.

Usually 50-100 Why Can't You Gain Weight? mg will suffice, the lower end is preferred for maximal results since estrogen plays a key role in gains, but those more worried about estrogen should Why Can't You Gain Weight? opt for a higher dose. For those worried about androgenic side-effects (hair loss, prostate hypertrophy, deepening Why Can't You Gain Weight? of voice), one can utilize the hair loss treatment finasteride. This blocks the 5-alpha-reductase enzyme and stops the conversion of testosterone to the more androgenic compound DHT. I'm not a big fan

Why Can't You Gain Weight?

of this, because DHT reduces estrogenic bloat, increases free levels of testosterone and is a very potent androgen that is 3-4 times stronger Why Can't You Gain Weight? than testosterone. Those worried about hair loss however, may want to opt for arimidex as their anti-aromatase, since Proviron is Why Can't You Gain Weight? a form of DHT after all.

As touched on previously, getting the right Why Can't You Gain Weight? dosage of DNP is rather easy to do although the importance of proper dosage cannot be overstated. It is far better for one to err on the side of too little rather than too much, certainly in the case of the novice who

Why Can't You Gain Weight?
does not know if they are allergic to the substance. As stated before, the commonly used dosage by bodybuilders and other reasonably lean persons Why Can't You Gain Weight? is 3-5mg/kg of bodyweight. This would mean that a 100-kilogram bodybuilder would use anywhere from 300-500mg per day. Experienced users commonly are Why Can't You Gain Weight? found using up to 800mg/day relatively safely, and beginners sometimes find that they enjoy 3-5 pounds of fat Why Can't You Gain Weight? loss per week with as little as 200mg/day. Dosing is highly individualized and most generalizations tend to collapse quite quickly; as a result, none will be attempted.
Why Can't You Gain Weight?
Start on the low end of the scale and see how you react. It is not recommended to take more than 300mg at any one time; a Why Can't You Gain Weight? larger man taking 600mg per day should divide the dose into a 5:00PM portion and another portion taken approximately Why Can't You Gain Weight? 30 minutes before bedtime. Someone taking 300mg/day could easily take one dose in the evening. The typical cycling program is to do 7 or 8 Why Can't You Gain Weight? days on, followed by 7 or 8 off; this should not decrease thyroid output dramatically and makes use of T3 (triiodothyronine, brand name Cytomel) unnecessary in most cases. T4-T3 conversion
Why Can't You Gain Weight?
does decrease dramatically in the liver due to excessive heat; this begins within 24 hours of the first dose. However, there is usually Why Can't You Gain Weight? adequate active thyroid hormone to make it through 8 days of using it while maintaining elevated body temperature. After approximately 3-5 days, Why Can't You Gain Weight? the user may find themselves with a waking temperature that is no longer elevated, even though they are still using DNP. This Why Can't You Gain Weight? is due to the decrease in T3 and may signal the necessity of either the use of exogenous T3 in subsequent cycles or shorter cycles of the drug. In addition,

Why Can't You Gain Weight?

the schedule given works nicely because the user is able to enjoy the anabolic rebound effect on a relatively regular basis. Also, longer cycles Why Can't You Gain Weight? might leave the muscle fibers in a state of relative dehydration and "starved" of ATP for too long; both of these readily Why Can't You Gain Weight? contribute to catabolism.

Reductil (Sibutramine)

Used in high amounts can cause an adverse Why Can't You Gain Weight? effect complicating matters and the gains of the cycle could diminish slightly

While it has been claimed that Clomid "stimulates" production of LH and therefore

Why Can't You Gain Weight?

of testosterone, in fact Clomid's activity is achieved not by stimulation of the hypothalamus and pituitary, but by blocking Why Can't You Gain Weight? their inhibition by estrogen.

Because it is a widely available steroid its often used as a replacement for nandrolone Why Can't You Gain Weight? or boldenone to those who have no access to Deca-Durabolin or Laurabolin or Equipoise. When stacked with a heavy mass steroid Why Can't You Gain Weight? like testosterone and/or methandrostenolone it can deliver almost similar gains. Those seeking to cut will most likely be very pleased stacking it with drostanolone, stanozolol or

Why Can't You Gain Weight?
trenbolone. Women and beginners also stack methenolone WITH nandrolone because this gives a mildly anabolic stack Why Can't You Gain Weight? that is generally regarded as one of the safer stacks around in an androgenic perspective. But alas, Why Can't You Gain Weight? with the nandrolone, also a very suppressive stack.

Increased memory retention

At 80 years Why Can't You Gain Weight? old we produce an average 25 micrograms/day of HGH.

Once again, the writer would Why Can't You Gain Weight? strongly recommend that you consult a dietitian who has an interest and experience in sports nutrition, in order to assist you design a dietary program

Why Can't You Gain Weight?
which is best suited to your training goals and needs and to your food preferences. It is Why Can't You Gain Weight? equally important that you find a dietitian with whom you feel comfortable telling about your insulin or other Why Can't You Gain Weight? performance enhancing substance use, as their advice may otherwise be less than useful to you. If your dietitian does not Why Can't You Gain Weight? know about and does not take such substance use into account, their advice may even add to the dangers associated with this substance Why Can't You Gain Weight? use.

Part of the physiological process of erection involves the parasympathetic nervous system

Why Can't You Gain Weight?

causing the release of nitric oxide (NO) in the corpus cavernosum of the penis. NO binds to the receptors of the enzyme Why Can't You Gain Weight? guanylate cyclase which results in increased levels of cyclic guanosine monophosphate (cGMP), leading to smooth muscle Why Can't You Gain Weight? relaxation (vasodilation) in the corpus cavernosum, resulting in increased inflow of blood and an erection.

Why Can't You Gain Weight?

Andropen is a combination of five of testosterone. The presence of the acetate Why Can't You Gain Weight? ester allows trinabol to display a rapid initial physiological response. The other four esters, which release at slower rates, prolong

Why Can't You Gain Weight?

the physiological response with a relatively flat absorption curve over the duation of the Why Can't You Gain Weight? injection life-cycle. Testosterone is a male sexual hormone with pronounced, mainly androgenic Why Can't You Gain Weight? action, possessing the biological and therapeutic properties of the natural hormone. Why Can't You Gain Weight? It is normally produced in women in small physiological quantities. In addition to the Why Can't You Gain Weight? specific action that determines the sexual characteristics of the individual, testosterone also has a general anabolic action, manifested in enhancement of protein synthesis. Under the effect of testosterone,
Why Can't You Gain Weight?
body weight increases and urea excretion is reduced. High doses suppress the production of hypophyseal gonadotropin, while low doses stimulate Why Can't You Gain Weight? it. It has an antitumor effect on mammary gland metastases

 - Unless your dermatologist decides otherwise, you must use birth Why Can't You Gain Weight? control methods even if you are not sexually active or you do not have periods.

Take this medicine by mouth Why Can't You Gain Weight? as needed between four hours and one-half hour before sexual activity (about 1 hour before is most effective); or take as directed by your doctor. Do not take

Why Can't You Gain Weight?

this medicine more often than once daily as needed. A high fat meal may delay the time of onset of this medicine.

Less Why Can't You Gain Weight? frequent side effects include erections that will not go away and vision changes. In the event that an erection persists longer than 4 hours, Why Can't You Gain Weight? seek immediate medical assistance. Other less frequent side effects include urinary tract infection, Why Can't You Gain Weight? abnormal vision, diarrhea, dizziness and rash.

Another popular version of Sustanon is the Sostenon 250 rediject manufactured by Organon in Mexico. The redijects are very common

Why Can't You Gain Weight?

to the southern region of the United States because they are frequently smuggled over the border after being purchased in Mexican pharmacies. The price Why Can't You Gain Weight? for a Sostenon rediject is about $8 in Mexico. In the United States, they are often sold for $20 a piece. Each Sostenon Why Can't You Gain Weight? 250 rediject comes packaged in a plastic tray with a foil covering. The World Anabolic Review shows Why Can't You Gain Weight? a picture of a rediject with the needle attached. This picture is outdated because Organon recently began manufacturing the Sostenon 250 redijects without the needle attached. The redijects are often

Why Can't You Gain Weight?

favored by many because of their difficulty to counterfeit. However, recently, bodybuilders have complained about some underdosed redijects circulating Why Can't You Gain Weight? on the black market in Texas. Fortunately, these underdosed redijects do not seem to be widespread. Why Can't You Gain Weight? In the meantime, the chances of getting a fake rediject are still very slim. Less common, but still seen Why Can't You Gain Weight? on the US black market are the European versions of Sustanon from countries like Italy, Why Can't You Gain Weight? Portugal, and England. All of these amps are scored and have a white label that is difficult to peel off. The amps and boxes
Why Can't You Gain Weight?
should have the lot number and expiration dated stamped on it.

If overdose is suspected, contact your local poison control center Why Can't You Gain Weight? or emergency room immediately. Symptoms of overdose may include severe dizziness, fainting, or prolonged Why Can't You Gain Weight? erection.

Clomid is a mixed estrogen agonist/antagonist (activator/blocker) which, when bound to the Why Can't You Gain Weight? estrogen receptor, puts it in a somewhat different conformation (shape) than does estradiol. The estrogen receptor requires binding of an estrogen or drug at its binding site and also the binding of any of

Why Can't You Gain Weight?
several cofactors at different sites. Without the binding of the cofactor, the estrogen Why Can't You Gain Weight? receptor is inactive. Different tissues use different cofactors. Some of these cofactors are able to bind to the estrogen Why Can't You Gain Weight? receptor/Clomid complex, but others are blocked due to the change in shape. The result is that in some tissues Clomid Why Can't You Gain Weight? acts as an antagonist - the cofactor used in that tissue cannot bind and so the receptor remains Why Can't You Gain Weight? inactive - and in others Clomid acts as an agonist (activator), because the cofactors used in that tissue are able to bind.

 -

Why Can't You Gain Weight?

You need to accept to make monthly follow up visits and take more pregnancy tests if necessary. You need to have an other test 5 weeks after Why Can't You Gain Weight? your treatment will stop. You must not get pregnant during treatment and at least for a month after you will take Why Can't You Gain Weight? the last pill.

Since estrogen offers us no trouble, side effects are generally mild with this steroid. As discussed earlier, gynecomastia Why Can't You Gain Weight? and water retention go unseen. So are problems controlling blood pressure, again usually associated with estrogen. Masteron is also not liver toxic, so there is little

Why Can't You Gain Weight?
concern stress will be placed on this organ, even during longer cycles. The only prominent side effects stem from the basic androgenic properties Why Can't You Gain Weight? of dihydrotestosterone. This includes oily skin, acne, body/facial hair growth, aggression Why Can't You Gain Weight? and accelerated hair loss. Since this compound is already a synthetic DHT, Proscar® would have no impact on the level of androgenic Why Can't You Gain Weight? effects. Men with a receding hairline (or those with a known familial predisposition Why Can't You Gain Weight? for baldness) may therefore wish to stay away from Masteron completely, as the potent androgenic effect of this
Why Can't You Gain Weight?
steroid can easily exacerbate such a condition.

Methandriol Dipropionate

Keep Clomid in a tightly closed container and Why Can't You Gain Weight? out of reach of children. Store Clomid at room temperature and away from excess heat and Why Can't You Gain Weight? moisture (not in the bathroom).

Proviron is an anti-aromatase, so obviously Why Can't You Gain Weight? anti-estrogens would be futile and redundant. Blood pressure medication for those prone to hypertension Why Can't You Gain Weight? may be wise, as this DHT can increase the blood pressure.

    Androgenic: Anabolic Ratio:N/A

25 /25

Why Can't You Gain Weight?
/25 /50 /50 /50 /75 /75 /75 /100 /100 /100

Breast-feeding — Benzodiazepines may pass into the breast milk Why Can't You Gain Weight? and cause drowsiness, difficulty in feeding, and weight loss in nursing babies of mothers taking Why Can't You Gain Weight? these medicines.

The injectable version often gives more results. In similar doses there is still more breakdown upon first Why Can't You Gain Weight? pass in the liver, making it difficult to get an equal amount absorbed. And on top of that it has to be mentioned that most people simply don't take an equal amount. Too many pills, lesser availability, higher

Why Can't You Gain Weight?

cost. Many factors play a role in that. But of course an oral is to be preferred over daily injections as that gives the necessary Why Can't You Gain Weight? complications as well. Think of abscesses and lumps, the searching for new injection sites due to pain and so on. Some have solved this problem Why Can't You Gain Weight? by simply drinking the Winny injections. It's the same substance, also methylated to withstand the liver, the availability and price are Why Can't You Gain Weight? better and its contained in water. So there really aren't many objections to this.

It is not correct that Nolvadex C&K reduces levels of estrogen:

Why Can't You Gain Weight?
rather, it blocks estrogen from estrogen receptors and, in those tissues where it is an antagonist, causes the receptor to do nothing. Why Can't You Gain Weight?

Until recently, Cytomel was used by bodybuilders and female bodybuilders, in particular-on a daily basis over Why Can't You Gain Weight? several months to remain "hard" and in good shape all year round. Believe us when we tell you that to Why Can't You Gain Weight? a great extent several bodybuilders who are pictured in "muscle magazines" and display a hard and deĀ­fined look in photos, eat fast food and iron this out by taking Cytomel. The over stimulated thyroid

Why Can't You Gain Weight?
burns calories like a blast furnace. Nowadays, instead of Cytomel, athletes use Clenbuterol which is becoming more and more popular. Those who Why Can't You Gain Weight? combine these two compounds will burn an enormous amount of fat. The next time you read Why Can't You Gain Weight? that a certain pro bodybuilder approachĀ­ing a championship competition is still eating 4000 calories a day, you will know Why Can't You Gain Weight? why. Cytomel is also popular among female bodybuilders. Since women generally have slower metabolisms Why Can't You Gain Weight? than men, it is extremely difficult for them to obtain the right form for a competition given today's standards.
Why Can't You Gain Weight?
A drastic reducĀ­tion of food and calories below the 1000 calorie/day mark can often be avoided by taking Cytomel. Women, no doubt, are more prone to Why Can't You Gain Weight? side effects than men but usually get along well with 50 mcg/day. A short-term intake of Cytomel in a reasonable dosage is certainly "healthier" Why Can't You Gain Weight? than an extreme hunger diet.

Dispert Labs: Testosterona Ultra (Uruguay) - 200 mg/ml

Athletes also find Why Can't You Gain Weight? that the injectable version is far superior to the oral. Stanozolol comes in 50 mg/cc, 2 mg/tab or 5mg/tab. Dosages range from 3-5 ccs per week

Why Can't You Gain Weight?

for men, 1-2 ccs in women. Oral dosages are usually in the area of 16-30 mg per day for men, 4-8 mg for women.Average dose is 3-5 cc in vials per week Why Can't You Gain Weight? or 16-30 mg in tablets a day.

by Bill Roberts - Clenbuterol works the same way as ephedrine. However, unlike ephedrine, which is Why Can't You Gain Weight? out of the body in a few hours, clenbuterol lasts for days. So you are on it 24 hours a day. No one chooses to be on ephedrine Why Can't You Gain Weight? 24 hours per day, because it interferes with sleep, and so clenbuterol is more effective.

It is the "Cleanest and Gentles" anabolic steroid,

Why Can't You Gain Weight?
will not aromatize, non-toxic, low in androgens.

If overdose of codeine is suspected, contact Why Can't You Gain Weight? your local poison control center or emergency room immediately.

Viagra is used Why Can't You Gain Weight? to treat impotence in men. Viagra increases the body's ability to achieve and maintain an erection during Why Can't You Gain Weight? sexual stimulation. Viagra does not protect you from getting sexually transmitted diseases, including HIV.

Marketing Why Can't You Gain Weight?

Diazepam should not be administered parenterally to patients with acute ethanol intoxication, shock, or coma because the

Why Can't You Gain Weight?
drug can worsen CNS depression.

4-androstene-3-one, 17beta-ol

HOW?

Why Can't You Gain Weight?

Diazepam can cause physical and psychological dependence, and should be used with extreme caution Why Can't You Gain Weight? in patients with known, suspected, or a history of substance abuse.

Effective Dose (Women): 50-100mgs/week Why Can't You Gain Weight?

Virormone Veterinary: 100 mg/ml; Paines & Byrne GB

Real Steris products Why Can't You Gain Weight? have the inking STAMPED into the box and the labels cannot be removed from the bottle.

VIAGRA is a pill used to treat erectile dysfunction

Why Can't You Gain Weight?

(impotence) in men. It can help many men who have erectile dysfunction get and keep an erection when they become sexually excited (stimulated). Why Can't You Gain Weight? You will not get an erection just by taking this medicine. VIAGRA helps a man with erectile dysfunction get an erection only when Why Can't You Gain Weight? he is sexually excited.

Chemical = Formula = Molecular Weight = Mg of Testosterone

The half-life of Dianabol is only Why Can't You Gain Weight? about 3 to 4 hours, a relatively short time. This means that a single daily dosage schedule will produce a varying blood level, with ups and downs

Why Can't You Gain Weight?

throughout the day. The user likewise has a choice, to either split up the tablets during the day or Why Can't You Gain Weight? to take them all at one time. The usual recommendation has been to divide them and Why Can't You Gain Weight? try to regulate the concentration in your blood. This however, will produce a lower peak blood level than if the tablets were taken all at Why Can't You Gain Weight? once, so there may be a trade off with this option. The steroid researcher Bill Roberts also points out that a single-episode dosing schedule Why Can't You Gain Weight? should have a less dramatic impact on the hypothalamic-pituitary-testicular axis, as there is a sufficient

Why Can't You Gain Weight?

period each day where steroid hormone levels are not extremely exaggerated. I tend to doubt hormonal stability can be maintained Why Can't You Gain Weight? during such a cycle however, but do notice that anecdotal evidence often still supports single daily doses to be better Why Can't You Gain Weight? for overall results. Perhaps this is the better option. Since we know the blood concentration will peak Why Can't You Gain Weight? about 1.5 to 3 hours after administration, we may further wonder the best time to take our tablets. It seems logical that taking the pills earlier in the day, preferably some time before training, would be optimal.
Why Can't You Gain Weight?
This would allow a considerable number of daytime hours for an androgen rich metabolism Why Can't You Gain Weight? to heighten the uptake of nutrients, especially the critical hours following training.

D-bol and deca are Why Can't You Gain Weight? a famous and winning combination.

Testoviron Enanthate: 250 mg/ml 1 cc/amp. Testoviron depot Why Can't You Gain Weight? is a long acting injectable testosterone that is widely used amongst athletes. It is currently the most popular testosterone ester available to athletes. Unlike cypionate, enanthate is manufactured by various companies all over the world. Ampules of Testoviron

Why Can't You Gain Weight?

depot from Schering are probably the most popular although many others exist. Enanthate is Why Can't You Gain Weight? a long acting testosterone similar to cypionate. Injections of Testoviron depot are Why Can't You Gain Weight? taken once weekly, with a dosage of 200-600mg being most common for athletes. It has very strong anabolic effects as well as Why Can't You Gain Weight? strong androgenic side effects. Gynocomastia and water retention are the most common side effects and should be watched Why Can't You Gain Weight? for. Being an injectable testosterone, liver values are generally not elevated much by this product. It only needs to be administered once every

Why Can't You Gain Weight?

7 days as opposed to cypionate's weekly injections. This yields greater convenience and cost effectiveness. Why Can't You Gain Weight? Effective dosages of Testoviron depot range from 1 to 3 ccs every 10 days.

Why Can't You Gain Weight?

HGH is responsible for everything, which goes on in our body. This is why, HGH is often called the "fountain of youth". Human Growth Hormone Why Can't You Gain Weight? (HGH) plays a significant role in:

The claim that duration of intake should not exceed Why Can't You Gain Weight? 10-14 days is incorrect. Clinical studies with male patients have been for periods of a year or longer. This error probably originates

Why Can't You Gain Weight?

from the fact that, for use in women, due to the menstrual cycle there would obviously be no point in trying to stimulate ovulation Why Can't You Gain Weight? all four weeks of the month. Thus, use in women is limited to 10-14 days. That limitation is not because of toxicity.

Why Can't You Gain Weight?

Nolvadex (Tamoxifen Citrate): Description

Jurox: Testo LA (Australia) - Why Can't You Gain Weight? 100 mg/ml

Testosterone is, next to nandrolone, the most suppressive drug of natural testosterone. So its an absolute must, especially after long cycles, to include HCG and Nolvadex or Clomid after a cycle. Running

Why Can't You Gain Weight?
HCG for the last two weeks of a cycle and two weeks after in doses of 3000-5000 IU every 5-6 days, and then starting Nolvadex Why Can't You Gain Weight? 4-5 days after last shot of testosterone, beginning at 40-50 mg per day for two weeks and then 20-25 mg/day Why Can't You Gain Weight? for another two weeks seems to be the best course of action to follow in this instance.

Humatrope was both developed by and is available Why Can't You Gain Weight? for sale in the U.S. and Europe through Eli Lilly. Humatrope is manufactured by Protein Secretion technology.

As with no other doping drug, growth hormones are still surrounded

Why Can't You Gain Weight?
by an aura of mystery. Some call it a wonder drug which causes gigantic strength and muscle gains in the shortest Why Can't You Gain Weight? time. Others consider it completely useless in improving sports performance and argue that it only promotes the growth process Why Can't You Gain Weight? in children with an early stunting of growth. Some are of the opinion that growth hormones in adults cause severe bone deformities in the Why Can't You Gain Weight? form of overgrowth of the lowerjaw and extremities. And, generally speaking, which growth hormones should one take the human form, the synthetically manufactured version, recombined

Why Can't You Gain Weight?

or genetically produced form and in which dosage.

Oxydrol is the only oral anabolic-androgenic steroid Why Can't You Gain Weight? indicated in the treatment of anemias caused by deficient red cell production. Oxymetholone is contraindicated in: male patients with carcinoma Why Can't You Gain Weight? of the prostate or breast; females with hypercalcemia with carcinoma of the breast, women who are or may become pregnant; Why Can't You Gain Weight? ipatients with nephrosis or the nephrotic phase of nephritis; patients with hypersensitivity to the drug or with severe hepatic dysfunction.

Nolvadex C&K is also useful during

Why Can't You Gain Weight?

a diet since it helps in the burning of fat. Although tamoxifen has no direct fatburning effect its antiestrogenic Why Can't You Gain Weight? effect contributes to keeping the estrogen level as low as possible. Nolvadex C&K should especially be taken Why Can't You Gain Weight? together with the strong androgenic steroids Dianabol and Anadrol , and the various testosterone compounds. Why Can't You Gain Weight?

Confusion (continuing); convulsions (seizures); drowsiness (severe) or coma; shakiness; slow heartbeat; slow reflexes; Why Can't You Gain Weight? slurred speech (continuing) ; staggering; troubled breathing ; weakness (severe).

Why Can't You Gain Weight?
Tamoxifen may cause unwanted effects that may not occur until months or years after Nolvadex is used. Tamoxifen increases the chance of cancer Why Can't You Gain Weight? of the uterus in some women taking it. Tamoxifen may cause blockages to form in a vein, lung, or brain. In addition, Why Can't You Gain Weight? tamoxifen has been reported to cause cataracts and other eye problems.

Effective Dose: Why Can't You Gain Weight? 1500-2500IU per week.

DO NOT take Reductil if you have taken monoamine oxidase Why Can't You Gain Weight? inhibitors within the past 14 days such as isocarboxazid (Marplan), tranylcypromine (Parnate), or phenelzine (Nardil).

Why Can't You Gain Weight?

Phentermine diet pills are used for a short-term to help you quickly lose weight and fight obesity. You need to develop Why Can't You Gain Weight? better eating habits and exercise while taking Phentermine or any other weight loss medication. Diet pills are not a substitute Why Can't You Gain Weight? for proper eating or exercise if you want the best results combine Phentermine with your diet plan. Do not Why Can't You Gain Weight? share this medication with friends or family.

Response - This is false.

In addition to this, there is evidence that suggests that Viagra may work to amplify the "pump" response

Why Can't You Gain Weight?

during training. The pump is thought to happen when contracting muscle fibers signal Why Can't You Gain Weight? local vascular relaxation (increasing the blood flow to the working muscles). According to KS Lau and coworkers, NO generated by neuronal NO synthase Why Can't You Gain Weight? in contracting skeletal muscle fibers may regulate vascular relaxation via a cGMP-mediated pathway. Since the Why Can't You Gain Weight? mechanism of action for Viagra is amplification of the cGMP pathway, there is ample reason to believe that the drug may indeed affect the blood flow and pump to the muscle, and therefore indirectly aid in the hypertrophy response.

Why Can't You Gain Weight?

Xenical has a greater success of weight loss when accompanied by a reduced Why Can't You Gain Weight? calorie diet plan with no more than 30% of calories from fat. By not reducing your Why Can't You Gain Weight? fat intake while taking Xenical, a greater chance of unwanted side effects such as oily discharge may occur.

Why Can't You Gain Weight?

Restandol (Andriol) has only a low inhibitive effect on the hypothalamus so that the release of LHRH (luteinizing Why Can't You Gain Weight? hormone releasing hormone) is rarely influenced. This is very important since-as we know-LHRH stimulates the hypophysis to release gonadotropine which causes

Why Can't You Gain Weight?
the Ledig's cells in the testes to produce testosterone. Consequently, Restandol (Andriol) should Why Can't You Gain Weight? be the perfect steroid; however, this is not the case.

Abrupt discontinuation of diazepam after prolonged Why Can't You Gain Weight? use can cause seizures in susceptible patients. Benzodiazepine withdrawal causes irritability, Why Can't You Gain Weight? nervousness, and insomnia. Benzodiazepine withdrawal is more likely to occur following Why Can't You Gain Weight? abrupt cessation after excessive or prolonged doses, but it can occur following the discontinuance of therapeutic doses administered for as few as 1-2 weeks. Benzodiazepine

Why Can't You Gain Weight?
withdrawal is also more severe if the agent involved has a relative shorter duration of action. Abdominal cramps, confusion, depression, Why Can't You Gain Weight? perceptual disturbances, sweating, nausea, vomiting, parasthesias, photophobia, hyperacusis, Why Can't You Gain Weight? tachycardia, and trembling also occur during benzodiazepine withdrawal, but the incidence is less frequent. Convulsions, hallucinations, Why Can't You Gain Weight? delirium, and paranoia can occur as well. Benzodiazepines should be withdrawn cautiously and gradually, using a very gradual dosage-tapering schedule. Diazepam is usually chosen as the agent

Why Can't You Gain Weight?

for controlled tapering in all cases of benzodiazepine withdrawal.

Women use

Side effects Why Can't You Gain Weight? like hot flashes, menstrual irregularities and a variety of complications with the reproductive system are all possible.

Why Can't You Gain Weight?

Health problems, such as high cholesterol, high blood pressure and diabetes, have improved with extended use of Xenical diet Why Can't You Gain Weight? pills. Xenical should still be taken with a low fat diet program and fat intake should be split evenly between the 3 daily meals. With regular use, Xenical diet pills help achieve weight loss, maintain

Why Can't You Gain Weight?
your weight loss and minimize any weight regain.

Side effects of Testosterone enanthate Why Can't You Gain Weight?

Most athletes inject Trenabol Depot at least twice a week; some bodybuilders inject Why Can't You Gain Weight? 1-2 ampules per day during the last three to four weeks be-fore a competition. Normally Why Can't You Gain Weight? a dosage of 228 mg/week is used, corresponding to a weekly amount of three ampules. It is our experience that Why Can't You Gain Weight? good results can be achieved by injecting a 76 mg ampule every 2-3 days. Trenabol Depot combined with Winstrol Depot works especially well and gives the athlete a distinct

Why Can't You Gain Weight?
gain in solid and high quality muscles together with an enormous strength gain. A very effective stack is 76 mg Trenabol Depot every 2 days combined Why Can't You Gain Weight? with 50 mg Winstrol every 2 days. Athletes who are interested in a fast mass gain often also use 30 mg Dianabol/day Why Can't You Gain Weight? while those who are more interested in quality and strength like to add 25 mg+ Oxandrolone/ day. Why Can't You Gain Weight? Probably the most effective Trenabol Depot combination consists of 228 mg Trenabol Depot/week, 200 mg Winstrol Depot/week, and 40-50 mg Oral-Turinabol/day and usually results in a drastic gain in high quality
Why Can't You Gain Weight?
muscle mass together with a gigantic strength gain. Trenabol Depot also seems to bring extraordinarily good Why Can't You Gain Weight? results when used in combination with growth hormones.

/75 /75 /75 /50 /50 /50 /25 /25 /25 mcg/day.

The problem with the variation Why Can't You Gain Weight? in anabolic effects between humans and livestock is that livestock have an abundance of the type 3 beta receptors Why Can't You Gain Weight? whereas humans have little if any of the type 3 beta receptors. These beta-3 receptors increases insulin secretion and sensitivity, causing more glucose and amino acids to be transported

Why Can't You Gain Weight?

into skeletal muscle thus causing the anabolic effects that we, humans, just aren't seeing. Why Can't You Gain Weight? As Dan Duchaine stated in his Muscle Media article on clenbuterol, "In those animal research studies Why Can't You Gain Weight? showing an anabolic effect from clenbuterol, it's my guess the anabolism happens specifically when the beta2 receptor stops working. At that Why Can't You Gain Weight? point, the beta3 increases and causes the anabolic effect through insulin mechanisms." Since humans, Why Can't You Gain Weight? again, have either very little or no beta-3 receptors, there is no chance of this anabolic effect. Just another of the studies
Why Can't You Gain Weight?
where everyone assumed that what works in animals must work in humans. This is just simply not the case with clenbuterol. Why Can't You Gain Weight?

Day 1: 20 mcg

Proviron is a synthetic, orally effective androgen which does Why Can't You Gain Weight? not have any anabolic characteristics. Proviron is used in school medicine to ease or cure disturbances eaused by a Why Can't You Gain Weight? deficiency of male sex hormones. Many athletes, for this reason, often use Proviron at the end of a steroid treatment in order to increase the Why Can't You Gain Weight? reduced testosterone production. This, however is not a good idea since Proviron has

Why Can't You Gain Weight?

no effect on the body's own testosterone production but-as mentioned in the beginning-only Why Can't You Gain Weight? reduces or completely eliminates the dysfunctions caused by the testosterone deficiency. These are in particular impotence Why Can't You Gain Weight? which is mostly caused by an androgen deficiency that can occur after the discontinuance of steroids, and infertility which manifests itself in a Why Can't You Gain Weight? reduced sperm count and a reduced sperm quality. Proviron is therefore taken during a steroid administration or after discontinuing the use of the steroids, to eliminate a possible impotency or a reduced sexual

Why Can't You Gain Weight?

interest. This, however does not contribute to the maintainance of strength and muscle mass after the treatment. There are other better suited Why Can't You Gain Weight? compounds for this (see HCG and Clomid). For this reason Proviron is unfortunately cunsidered by many to be a useless and unnecessary compound. Why Can't You Gain Weight?

The drug is moderately effective at doses of 400 mg/week. The long half-life of Deca-Durabolin makes it unsuited to short alternating Why Can't You Gain Weight? cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection.

Why Can't You Gain Weight?

Since testosterone is the primary male androgen, we should also expect to see pronounced androgenic side effects with this drug. Why Can't You Gain Weight? Much intensity is related to the rate in which the body converts testosterone into dihydrotestosterone (DHT). This, as you know, is the devious Why Can't You Gain Weight? metabolite responsible for the high prominence of androgenic side effects associated with testosterone use. Why Can't You Gain Weight? This includes the development of oily skin, acne, body/facial hair growth and male pattern balding. Those worried that they may have a genetic predisposition toward male pattern

Why Can't You Gain Weight?
baldness may wish to avoid testosterone altogether. Others opt to add the ancillary drug Propecia? which is a relatively new compound that Why Can't You Gain Weight? prevents the conversion of testosterone to dihydrotestosterone. This can greatly reduce the chance for running into a hair Why Can't You Gain Weight? loss problem, and will probably lower the intensity of other androgenic side effects.

KAMAGRA comes in different doses (25 mg, 50 mg, Why Can't You Gain Weight? and 100 mg). Like many medications, your healthcare provider may have to adjust your initial KAMAGRA dose if it doesn't produce the desired results or you're

Why Can't You Gain Weight?
bothered by side effects. Do not take more KAMAGRA than your healthcare provider prescribes. Why Can't You Gain Weight? KAMAGRA can be used up to once a day as needed.

This is correctly referred to as "Fina"; Why Can't You Gain Weight? Finaject is the acetate form of trenbolone. It was produced in a short acting ester (acetate), so its effect lasts only a short time and frequent Why Can't You Gain Weight? administration is necessary. Finaject was an injectable steroid of veterinary medicine, which Why Can't You Gain Weight? was extremely popular in bodybuilding and powerlifting during the 1980's. Trenbolone Acetate is a steroid having the advantages

Why Can't You Gain Weight?
of undergoing no adverse metabolism, not being affected by aromatase or 5alpha-reductase; of being very potent Class I steroid binding Why Can't You Gain Weight? well to the androgen receptor; and having a short half life, probably no more than a day or two though I Why Can't You Gain Weight? don't believe this has been measured. Fifty milligrams per day is a good dosing for someone on his first cycle or someone who is as Why Can't You Gain Weight? yet less than, say, 20 pounds over his natural limit; while 100 mg/day may be preferred by the more advanced user who has already gained more than this. These doses are assuming that trenbolone

Why Can't You Gain Weight?

is the only Class I steroid being use. There really is no need to stack another - testosterone being the only sensible exception - but if another Why Can't You Gain Weight? is stacked then the amount of trenbolone may be reduced accordingly.

Ironically, Why Can't You Gain Weight? even though Tren is an excellent contest prep drug, it lowers your thyroid level (23), and this raises prolactin. I recommend taking Why Can't You Gain Weight? T3 (25mcgs/day) along with your Tren to avoid elevating your prolactin too high via this route.

Testosterone Propionate 50mg made by Brovel is a common oil based injectable Testosterone.

Why Can't You Gain Weight?
The added Propionate extends the activity of the Testosterone but it is still comparatively much faster Why Can't You Gain Weight? acting than other Testosterone esters such as Cypionate and Enanthate. While Cypionate and Enanthate are injected weekly, Propionate Why Can't You Gain Weight? is most commonly injected at least every third day to keep blood levels steady. For strength and muscle mass gains, this drug Why Can't You Gain Weight? is quite effective. With Test Propionate, Androgenic side effects are less pronounced than with the Why Can't You Gain Weight? other Testosterones, probably due to the fact that blood levels do not build up as high. Users often report

Why Can't You Gain Weight?

less gyno trouble, lower water retention and commonly claim to be harder on Propionate Why Can't You Gain Weight? than with the others.

Day 14: 80 mcg

Propecia (Finasteride)

It's of course used in other stacks with products Why Can't You Gain Weight? such as methandrostenolone, boldenone and nandrolone to reduce estrogenic activity and increase muscle hardness. The addition of proviron Why Can't You Gain Weight? makes boldenone a dead lock for a cutting stack and for some may even make it possible to use nandrolone while cutting, although the use of Winstrol or a receptor antagonist in conjunction is

Why Can't You Gain Weight?

wishful as well. The benefit of adding it to a nandrolone stack is that it may also help you reduce the decrease Why Can't You Gain Weight? in libido suffered from nandrolone, since the latter is mostly deactivated by 5-alpha reductase, Why Can't You Gain Weight? an enzyme that makes other hormones more androgenic.

by Bill Roberts - This drug Why Can't You Gain Weight? is unique (so far as I know) in that 5 a -reductase, the enzyme which converts testosterone to the more-potent DHT, actually Why Can't You Gain Weight? converts nandrolone to a less-potent compound. Therefore this AAS is somewhat deactivated in the skin, scalp, and prostate, and these tissues

Why Can't You Gain Weight?

experience an effectively-lower androgen level than the rest of the body. Therefore, for the same amount of activity as another Why Can't You Gain Weight? drug at the androgen receptors (ARs) in muscle tissue, Deca gives less activity in the scalp, skin, and prostate. Thus, Why Can't You Gain Weight? it is the best choice for those particularly concerned with these things.

Trenbolone Why Can't You Gain Weight? is similar to the highly popular steroid nandrolone, in that they are both 19-nor steroids, meaning that a testosterone molecule has been altered at the 19th position to give us a new compound. Unlike nandrolone however trenbolone

Why Can't You Gain Weight?
is an excellent mass and hardening drug with the majority of gains being muscle fiber, with minimal water retention (1) Why Can't You Gain Weight? It has an unbelievable anabolic (muscle building) score of 500. When you compare that to testosterone, which itself is a powerful Why Can't You Gain Weight? mass builder, and has an anabolic score of 100 you can begin to fathom the muscle building potential of trenbolone. What makes trenbolone so anabolic? Why Can't You Gain Weight? Numerous factors come into play. Trenbolone greatly increases the level of the extremely anabolic hormone IGF-1 within muscle tissue (2). And, it´s worth

Why Can't You Gain Weight?

noting that not only does it increase the levels of IGF-1 in muscle over two fold, it also causes muscle satellite cells (cells that repair damaged Why Can't You Gain Weight? muscle) to be more sensitive to IGF-1 and other growth factors (3). The amount of DNA per muscle cell may also be significantly Why Can't You Gain Weight? increased (3).

Of course testosterone Enanthate can be stacked with any number of compounds apart from Why Can't You Gain Weight? these, but these make the best match. When stacking with testosterone, one needs to look at what the other compound can bring. Either it has a characteristic that testosterone

Why Can't You Gain Weight?
doesn't have, or its nominally safer. The testosterone will bring all the mass, so adding another Why Can't You Gain Weight? steroid to enhance mass alone, is futile. More testosterone is the best remedy for that.

weakness or tiredness

Why Can't You Gain Weight?

Considered by many the best overall steroid for a man to use (side effects Why Can't You Gain Weight? vs. results) Deca-Durabolin is most commonly injected once per week at a dosage of Why Can't You Gain Weight? 200-400mg. With this amount, estrogen conversion is slight so gyno is no problem. Also Why Can't You Gain Weight? uncommon are problems with liver enzymes, blood pressure or cholesterol levels. At higher

Why Can't You Gain Weight?

dosages, side effects may become increasingly more frequent, but this is still a very well tolerated drug. It should also be noted that in Why Can't You Gain Weight? HIV studies, Deca has been shown not only to be effective at safely bringing up the lean Why Can't You Gain Weight? bodyweight of patient but also to be beneficial to the immune system.

The side effects of Mesterolone (Proviron) Why Can't You Gain Weight? in men are low at a dosage of 2-3 tablets/day so that Proviron, taken for example Why Can't You Gain Weight? in combination with a steroid cycle, can be used comparatively without risk over several weeks. Since Mesterolone (Proviron) is well-tolerated

Why Can't You Gain Weight?

by the liver liver dysfunctions do not occur in the given dosages. For athletes who are used to acting under the motto "more is better" Why Can't You Gain Weight? the intake of Mesterolone (Proviron) could have a paradoxical effect. The most common side effect Why Can't You Gain Weight? of Proviron-or in this case, secondary symptom- is in part a distinct sexual overstimulation and in some cases continuous Why Can't You Gain Weight? penis erection. Since this condition can be painful and lead to possible damages, a lower dosage or discontinuing the compound are the only sensible solutions. Female athletes should use Mesterolone

Why Can't You Gain Weight?

(Proviron) with caution since possible androgenic side effects cannot be excluded. Women who want to give Mesterolone (Proviron) Why Can't You Gain Weight? a try should not take more than one 25 mg tablet per day. Higher dosages and periods of intake Why Can't You Gain Weight? of more than four weeks considerably increase the risk of virilization symptoms. Female athletes who have Why Can't You Gain Weight? no difficulties with Mesterolone (Proviron) obtain good results with 25 mg Proviron/day and 20 mg Nolvadex/day and, in combination with a diet, report an accelerated fat breakdown and continuously harder muscles.

Clenbuterol

Why Can't You Gain Weight?
is used post cycle to aid in recovery. It allows people to keep eating large amounts of foot without adding excess adipose tissue (fat).

Why Can't You Gain Weight? Testosterone Compound is an oil-based injectable containing four different testosterone esters: Why Can't You Gain Weight? testosterone propionate (30 mg); testosterone phenylpropionate (60 mg); testosterone isocaproate (60mg); and testosterone decanoate Why Can't You Gain Weight? (100 mg). It is an intelligently "engineered" blend designed to provide a fast yet extended release of testosterone.

Although active in the body for much longer time,

Why Can't You Gain Weight?

Testosterone cypionate is injected on a weekly basis. This should keep blood levels relatively constant, although picky individuals may even Why Can't You Gain Weight? prefer to inject this drug twice weekly. At a dosage for Testosterone cypionate of 200 mg to 800 mg per week we should certainly Why Can't You Gain Weight? see dramatic results. It is interesting to note that while a large number of other steroidal compounds have been made Why Can't You Gain Weight? available since testosterone injectables, they are still considered to be the dominant bulking agents among bodybuilders. There is little argument that these are among the most powerful
Why Can't You Gain Weight?
mass drugs. While large doses are generally unnecessary, some bodybuilders have professed to using Why Can't You Gain Weight? excessively high dosages of this drug. This was much more common before the 1990's, when cypionate vials were usually Why Can't You Gain Weight? very cheap and easy to find in the states. A "more is better" attitude is easy to justify when paying only $20 for Why Can't You Gain Weight? a 10 cc vial (today the typical price for a single injection). When taking dosages above 800-1000 mg per week there is little doubt that water retention will come to be the primary gain, far outweighing the new mass accumulation.
Why Can't You Gain Weight?
The practice of "megadosing" is therefore inefficient, especially when we take into account Why Can't You Gain Weight? the typical high cost of steroids today.

Increased exercise performance

These hormones are taken to mimic adrenaline Why Can't You Gain Weight? and noradrenaline in the human body.

Do not take this medicine if you have had an allergic reaction Why Can't You Gain Weight? to it or are allergic to any ingredient in this product. This medicine may rarely cause dizziness or vision changes. Do not drive, operate machinery, or do anythind else that could be dangerous until you know how you react

Why Can't You Gain Weight?

to this medicine. Using this medicine alone, with other medicines, or with alcohol may lessen your ability to drive or Why Can't You Gain Weight? to perform other potentially dangerous tasks. To minimize dizziness or lightheadness, sit up or stand slowly when rising from Why Can't You Gain Weight? a seated or lying position. Alcohol may increase your risk for side effects, including headache, dizziness, or lightheadedness. Why Can't You Gain Weight? Avoid excessive amounts of alcohol when using this medicine.

With a low body fat content Halotestin gives the bodybuilder a distinctive muscle hardness and sharpness. Although the

Why Can't You Gain Weight?

muscle diameter does not increase, it appears more massive since the muscle density is improved. The fact Why Can't You Gain Weight? that daily dose of up to 20 mg does not cause water and salt retention makes it even more Why Can't You Gain Weight? desirable. During a diet, it helps the athlete get through difficult, intense training while increasing Why Can't You Gain Weight? the aggressiveness of many users. This is another reason why Halotestin (fluoxymesterone) is so popular among powerlifters, Why Can't You Gain Weight? weightlifters, football players, and, in particular, boxers. The generally observed dose is normally 20-40 mg/day. Bodybuilders are usually satisfied
Why Can't You Gain Weight?
with 20-30 mg/day while powerlifters often take 40 mg/day or more. The daily dosage of Halotestin (fluoxymesterone) is usually split into two equal amounts Why Can't You Gain Weight? and taken mornings and evenings with plenty of fluids. Since the tablets are l7-alpha alkylated, they can be taken during meals without any loss in effect. Why Can't You Gain Weight? Those who are tired of taking Dianabol (methandrostenolone) tablets will find fluoxymesterone an interesting alternative. In the meantime we know several bodybuilders who have combined this steroid with injectable, mostly anabolic, steroid preparations

Why Can't You Gain Weight?

such as Anadrol, Deca-Durabolin, Primobolan Depot, or Equipoise. The quick strength gain induced by Halotestin can usually be Why Can't You Gain Weight? turned into solid, high-quality muscle tissue by taking the above steroids. This is an especially welcome change for athletes who easily retain Why Can't You Gain Weight? water and have to fight against swollen breast glands. Many will be surprised at what progress can be achieved by a simple combination Why Can't You Gain Weight? of 30 mg/day and 700 mg Equipoise every two days over a four week period. Halotestin side effects Besides Anadrol (oxymetholone) and Methyltestostcrone it is the
Why Can't You Gain Weight?
oral steroid with the most side effects. Those who would like to try Halotestin should limit Why Can't You Gain Weight? the intake to 4- 6 weeks and take no more than 20-30 mg daily. Fluoxymesterone puts extremely high stress on the liver and is thus potentially liver Why Can't You Gain Weight? damaging. Other frequently-observed side effects are increased production of the sebaceous gland Why Can't You Gain Weight? (which goes hand in hand with acne), nasal bleeding, headaches, gastrointestinal pain, and reduced Why Can't You Gain Weight? production of the body's own hormones. Men who tries this steroid become easily irritable and aggressive. Gynecomastia and high

Why Can't You Gain Weight?

blood pressure caused by edemas do not occur with Halotestin.

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that must be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.) Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.) Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.) Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4.) Stop listening to every ridiculous piece of advice someone gives you in the gym.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.) Workout Infrequently.

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6.) Focus on Multi-Jointed Lifts.

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7.) Focus on Using Free Weights.

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8.) Lift a weight that is challenging for you.

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9.) Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10.) Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11.) Limit your aerobic activity and training.

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12.) Don't program hop.

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more!

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.
If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14.) Eat more often.

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15.) Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Precision Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Riboforce enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recover Time: Using certain vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

Glutamine is an amino acid that is used to strengthen your immune system and preserve lean muscle tissue during low calorie periods. I make sure to get plenty of glutamine because my body can use glutamine to convert into energy instead of muscle tissue.

* Increasing Your Body's Production of Muscle Building Hormones: Certain supplements like EAS ZMA HP have proven to increase your body's natural testosterone production. More testosterone equals more muscle.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.












Why Can't You Gain Weight?

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