Why Can't You Gain Weight?

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Anadrol (oxymetholone)
Anadur (nandrolone hexylphenylpropionate)
Anavar (oxandrolone)
Andriol (testosterone undecanoate)
AndroGel (testosterone)
Arimidex (anastrozole)
Aromasin (exemestane)
Clenbuterol
Clomid (clomiphene citrate)
Cytomel (liothyronine sodium)
Deca Durabolin (nandrolone decanoate)
Dianabol (methandrostenolone)
Dynabolan (nandrolone undecanoate)
Ephedrine Hydrochloride
Equipoise (boldenone undecylenate)
Erythropoietin (EPO)
Femara (Letrozole)
Finaplix (trenbolone acetate)
Halotestin (fluoxymesterone)
HCG (human chorionic gonadotropin)
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Masteron (drostanolone propionate)
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Omnadren 250
Primobolan (methenolone acetate)
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Stenox (Halotestin)
Sustanon 250
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Review
Why Can't You Gain Weight?

Why Can't You Gain Weight?


To some extent, nandrolone aromatizes

Why Can't You Gain Weight?

to estrogen, and it does not appear that this can be entirely blocked by use of aromatase inhibitors ¨C indeed, aromatase may Why Can't You Gain Weight? not be involved at all in this process (there is no evidence in humans that such occurs) with the enzyme CYP 2C11 being in Why Can't You Gain Weight? my opinion the more likely candidate for this activity. In any case, Cytadren, an Why Can't You Gain Weight? aromatase inhibitor, has not been found effective in avoiding aromatization of nandrolone. Why Can't You Gain Weight?

Viagra is used to treat erection difficulties, such as erectile dysfunction (ED).

The second use is in enhancing the potency of testosterone. Testosterone in the body at normal physiological levels is mostly inactive. As much

Why Can't You Gain Weight?

as 97 or 98 percent of testosterone in that amount is bound to sex hormone binding globulin (SHBG) and albumin, two proteins. In such a Why Can't You Gain Weight? form testosterone is mostly inactive. But as with the aromatase enzyme, DHT has a higher affinity for these proteins than testosterone does, so Why Can't You Gain Weight? when administered simultaneously the mesterolone will attach to the SHBG and albumin, leaving larger amounts of free Why Can't You Gain Weight? testosterone to mediate anabolic activities such as protein synthesis. Another way in which it helps to increase Why Can't You Gain Weight? gains. Its also another part of the equation that makes it ineffective on its own, as binding to these proteins too, would render it a non-issue at the androgen
Why Can't You Gain Weight?
receptor.

Danabol / Dianabol comes as a tablet containing 10 mg. methandienone, to take by Why Can't You Gain Weight? mouth. Since the half time of dianabol is only 3.2 - 4.5 hours, application at least twice a day is necessary to achieve an even concentration Why Can't You Gain Weight? of methandienone in the blood. In order to avoid possible gastrointestinal pain, it is recommended Why Can't You Gain Weight? to take the tablets be taken during meals.

Usage: 500-1000 mg weekly.

The disadvantage Why Can't You Gain Weight? of Restandol (Andriol) is that it becomes effective if taken in high doses. Even if a dose of 200 mg of Restandol (Andriol)/day is taken, the testosterone level in the blood is still too low for a bodybuilder to gain

Why Can't You Gain Weight?
strength and muscle growth. The need for such a high daily dosage can be explained by its Why Can't You Gain Weight? extremely short half-life time since the substance testosterone undecanoate is excreted very Why Can't You Gain Weight? quickly by the body through the urine.

Anastrozole (Arimidex) is the aromatase Why Can't You Gain Weight? inhibitor of choice. The drug is appropriately used when using substantial amounts of aromatizing steroids, Why Can't You Gain Weight? or when one is prone to gynecomastia and using moderate amounts of such steroids. Arimidex does not have the side effects of aminoglutethimide Why Can't You Gain Weight? (Cytadren) and can achieve a high degree of estrogen blockade, much moreso than Cytadren. It is possible to reduce estrogen too much with Arimidex,

Why Can't You Gain Weight?

and for this reason blood tests, or less preferably salivary tests, should be taken after the first week Why Can't You Gain Weight? of use to determine if the dosing is correct. As an aromatase inhibitor, Arimidex's mechanism of action - blocking Why Can't You Gain Weight? conversion of aromatizable steroids to estrogen - is in contrast to the mechanism of action of anti-estrogens such as clomiphene Why Can't You Gain Weight? (Clomid) or tamoxifen (Nolvadex), which block estrogen receptors in some tissues, and activate estrogen receptors Why Can't You Gain Weight? in others. During a cycle, if using Arimidex, there is generally no need to use Clomid as well, but (as mentioned in the section on Clomid) there may still be benefits to doing so. With moderate doses of testosterone
Why Can't You Gain Weight?
0,5 mg/day is usually sufficient and in some cases may be too much.

A dosage sufficient for any athlete would Why Can't You Gain Weight? be 0.5 - 0.8 mg per pound of body weight/day. This corresponds to 1-4 tablets; i.e. 50-200 mg/day. Under no circumstances should Why Can't You Gain Weight? an athlete take more than four tablets in any given day, preferrably never more than three.

Ephedrine Why Can't You Gain Weight? dosage

At 80 years old we produce an average 25 micrograms/day of HGH.

Similar to testosterone and Anadrol 50®, Anabol is a potent Why Can't You Gain Weight? steroid, but also one which brings about noticeable side effects. For starters methandrostenolone is quite estrogenic. Gynecomastia is likewise

Why Can't You Gain Weight?

often a concern during treatment, and may present itself quite early into a cycle (particularly when higher doses are used). At Why Can't You Gain Weight? the same time water retention can become a pronounced problem, causing a notable loss of muscle definition as both Why Can't You Gain Weight? subcutaneous water and fat build. Sensitive individuals may therefore want to keep the estrogen under control with the addition of an antiestrogen Why Can't You Gain Weight? such as Nolvadex® and/or Proviron®. The stronger drug Arimidex® (antiaromatase) would be a better choice, but can also be quite expensive in comparison Why Can't You Gain Weight? to standard estrogen maintenance therapies.

Being moderately androgenic, Methandienone is really only a popular steroid

Why Can't You Gain Weight?
with men. When used by women, strong virilization symptoms are of course a possible result. Some do however experiment Why Can't You Gain Weight? with it, and find low doses (5mg) of this steroid extremely powerful for new muscle growth. Why Can't You Gain Weight? Whenever taken, Methandienone (dianabol) will produce exceptional mass and strength gains. It's effectiveness is often compared to other strong Why Can't You Gain Weight? steroids like testosterone and Anadrol 50, and it is likewise a popular choice for bulking purposes. A daily Why Can't You Gain Weight? dosage of 20-40mg is enough to give almost anybody dramatic results. Some do venture much Why Can't You Gain Weight? higher in dosage, but this practice usually leads to a more profound incidence of side effects. It additionally

Why Can't You Gain Weight?

combines well with a number of other steroids. It is noted to mix particularly well with the mild anabolic Deca-Durabolin. Why Can't You Gain Weight? Together one can expect an exceptional muscle and strength gains, with side effects not much worse than one would expect from Dianabol alone. Why Can't You Gain Weight? For all out mass, a long acting testosterone ester like enanthate can be used. With the similarly high estrogenic/androgenic properties Why Can't You Gain Weight? of this androgen, side effects may be extreme with such a combination however. Gains would be great as well, which usually makes Why Can't You Gain Weight? such an endeavor worthwhile to the user. As discussed earlier, ancillary drugs can be added to reduce the side effects associated with this

Why Can't You Gain Weight?

kind of cycle.

Nolvadex tablets. Each Nolvadex tablet contains 20 mg tamoxifen. Nolvadex comes in packs of 30 tablets Why Can't You Gain Weight? and is manufactured by Astra Zeneca.

Anavar is also a 17alpha alkylated oral steroid, carrying an alteration Why Can't You Gain Weight? that will put stress on the liver. It is important to point out however that dispite this alteration oxandrolone is generally very Why Can't You Gain Weight? well tolerated. While liver enzyme tests will occasionally show elevated values, actual damage due to this steroid Why Can't You Gain Weight? is not usually a problem. Bio-Technology General states that oxandrolone is not as extensively metabolized by the liver as other l7aa orals are; evidenced by the fact that nearly

Why Can't You Gain Weight?
a third of the compound is still intact when excreted in the urine. This may have to do with Why Can't You Gain Weight? the understood milder nature of this agent (compared to other l7aa orals) in terms of hepatotoxicity. One study comparing the effects of oxandrolone Why Can't You Gain Weight? to other agents including as methyltestosterone, norethandrolone, fluoxymesterone and methAndriol clearly supports this notion. Why Can't You Gain Weight? Here it was demonstrated that oxandrolone causes the lowest sulfobromophthalein (BSP; a marker of liver Why Can't You Gain Weight? stress) retention among all the alkylated orals tested. 20mg of oxandrolone in fact produced 72% less BSP retention than an equal dosage of fluoxyrnesterone, which is a considerable difference
Why Can't You Gain Weight?
being that they possess the same liver-toxic alteration. With such findings, combined with the fact Why Can't You Gain Weight? that athletes rarely report trouble with this drug, most feel comfortable believing Why Can't You Gain Weight? it to be much safer to use during longer cycles than most of other orals with this distinction. Why Can't You Gain Weight? Although this may very well be true, the chance of liver damage still cannot be excluded, especially with hogher dosages.

This would mean Why Can't You Gain Weight? eating approximately 90-100 grams of carbohydrate each meal, which for example you will obtain from 7 slices of bread alone or 4-5 slices of bread with 1 ? tablespoons of honey or 500 ml of Sustagen or 3 slices of bread eaten with a 450

Why Can't You Gain Weight?

gram can of baked beans. You can refer to the attached food tables to work out your own Why Can't You Gain Weight? requirements according to your own food preferences. You will need to choose a mixture foods from this table with a high, medium or Why Can't You Gain Weight? low G.I., according to the nature and level of the training you are doing.

by Bill Roberts - This substance, Why Can't You Gain Weight? used in some Australian veterinary products, is to be avoided by male bodybuilders. It is Why Can't You Gain Weight? highly estrogenic, and has no redeeming properties. It is a poor anabolic and the mythical "receptor-cleaning" Why Can't You Gain Weight? properties that have been claimed for it are pure fantasy.

The localized effects are the best. Long R3 IGF-1

Why Can't You Gain Weight?

can float around your body and attach to anything that has IGF-1 receptors. The intestines is the place that has Why Can't You Gain Weight? the MOST IGF-1 receptors and it also happens to have lots of blood flow. Injecting large Why Can't You Gain Weight? amounts of Long R3 ENSURES that you are growing your intestines. Remember, more cells doesn't equal more size right away. Wait a bit, and see them Why Can't You Gain Weight? grow.

Each 10ml multidose vial contains 50mg per ml. Vials have yellow coloured flip-off caps with have Stanabol stamped on them.

Why Can't You Gain Weight?

Generic Name: Anastrozole

Testosterone propionate is a male sexual hormone with pronounced, mainly androgenic action, possessing the biological and therapeutic

Why Can't You Gain Weight?
properties of the natural hormone. In a healthy male organism, androgens are formed by the testes and adrenal cortex. It is normally Why Can't You Gain Weight? produced in women in small physiological quantities. In addition to the specific action that determines the sexual characteristics of the individual, Why Can't You Gain Weight? it also has a general anabolic action, manifested in enhancement of protein synthesis. Under the effect of testosterone, body weight Why Can't You Gain Weight? increases and urea excretion is reduced. High doses suppress the production of hypophyseal gonadotropin, Why Can't You Gain Weight? while low doses stimulate it. It has an antitumor effect on mammary gland metastases.

What does this mean?

Many athletes

Why Can't You Gain Weight?
like to use Nolvadex C&K at the end of a steroid cycle since it increases the body's own testosterone production Why Can't You Gain Weight? and to prevent estrogenic side effects of taking anabolic steroids.

Boldenone Why Can't You Gain Weight? is very common in the precontest arena for two main reasons. First off, there is a low amount of aromitization and secondly there is very Why Can't You Gain Weight? little water retention while taking Boldenone (Equipoise). This makes Boldenone (Equipoise) a good precontest Why Can't You Gain Weight? steroid. Boldenone is well known to give a good increase in the pumps you get while working out. This is caused from the increase in red blood cells that you will experience while taking Boldenone. It is also well

Why Can't You Gain Weight?

known to help cause a dramatic increase in appetite. When taken with a good mass building Why Can't You Gain Weight? steroid like Dianabol, this is a sure formula for successful gains in muscle mass.

Special precautions

Viagra increases the Why Can't You Gain Weight? blood flow to the penis by helping the arteries in the penis relax and expand. As the arteries in the penis expand and harden, veins that normally Why Can't You Gain Weight? carry away blood flow to the penis are compressed resulting in an erection.

Why Can't You Gain Weight? The most common is muscle cramps which a potassium supplement, helping to maintain the electrolyte status, would drastically reduce.

Risks/Side Effects

Cialis ® is a treatment

Why Can't You Gain Weight?
for men with erectile dysfunction. This is when a man cannot get, or keep a hard, erect penis suitable Why Can't You Gain Weight? for sexual activity.

stay calm, squeeze earlobe/ press on fingernail of person in an effort to Why Can't You Gain Weight? arouse them if person responds, try to walk them around if no response, check person's Why Can't You Gain Weight? breathing and pulse if unconscious but breathing, place in lateral or coma position call an ambulance Why Can't You Gain Weight? by dialing 911.

Cialis info

There used to be a myth that Trenbolone Why Can't You Gain Weight? Acetate was "hard on the kidneys", There is a number of users, at doses of 50-100 mg/day, who have experienced no problems. It seems the claims that have been made

Why Can't You Gain Weight?
were from athletes stacking an incredible amount of drugs, and how the blame could have fairly been laid at trenbolone Why Can't You Gain Weight? (actually and Parabolan, not trenbolone acetate) is not clear

Although Testosterone enanthate Why Can't You Gain Weight? particular ester is active for a much longer duration, most athletes prefer to inject it on a weekly Why Can't You Gain Weight? basis in order to keep blood levels more uniform. The usual dosage of Testosterone enanthate Why Can't You Gain Weight? would be in the range of 250mg-750mg (200mg- 800mg U.S. strength). This level of Testosterone enanthate is quite sufficient, and should provide the user a rapid gain of strength and body weight. Above Testosterone level estrogenic side effects will no

Why Can't You Gain Weight?

doubt become much more pronounced, outweighing any new muscle that is possibly gained. Those looking for greater bulk would be Why Can't You Gain Weight? better served by adding to Testosterone enanthate an oral like Anadrol 50® or Dianabol, combinations which prove to be nothing less than dramatic. Why Can't You Gain Weight? If the athlete wishes to use a Testosterone yet retain a level of quality and definition to the physique, Why Can't You Gain Weight? an injectable anabolic like Deca Durabolin® or Equipoise® may prove to be a better choice. Here we can use Why Can't You Gain Weight? a lower dosage of Testosterone enanthate, so as to gain an acceptable amount of muscle but keep the buildup of estrogen to a minimum. Of course the excess estrogen that is

Why Can't You Gain Weight?

associated with Testosterone makes it a bulking only drug, producing too much water (and fat) retention for use near contest time.

Why Can't You Gain Weight?

Introduction to Testosterone enanthate

Testosterone suspension:

Store this medicine Why Can't You Gain Weight? at room temperature 77 degrees F (25 degrees C) in a tightly-closed container, away from heat, moisture, and light. Brief Why Can't You Gain Weight? storage between 59 and 86 degrees F (15 and 30 degrees C) is permitted.

The anti-estrogenic Why Can't You Gain Weight? properties of Proviron© are not unique to this compound. A number of steroids have in fact demonstrated similar activity. Dihydrotestosterone and Masteron (2methyl-dihydrotestosterone) for example

Why Can't You Gain Weight?

have been successfully used as therapies for gynecomastia and breast cancer due to their strong anti-estrogenic Why Can't You Gain Weight? effect. It has been suggested that nandrolone may even lower aromatase activity in peripheral tissues where it is more resistant to estrogen Why Can't You Gain Weight? conversion (the most active site of nandrolone aromatization seems to be the liver). Why Can't You Gain Weight? The antiestrogenic effect of all of these compounds is presumably caused by their ability to compete with Why Can't You Gain Weight? other substrates for binding to the aromatase enzyme. With the aromatase enzyme bound to the Why Can't You Gain Weight? steroid, yet being unable to alter it, and inhibiting effect is achieved as it is temporarily blocked from interacting with other hormones.
Why Can't You Gain Weight?

Purchase three or more packets of Proscar and receive a free pill cutter.

For most patients, KAMAGRA should Why Can't You Gain Weight? be taken once a day as needed. In patients taking certain protease inhibitors (such Why Can't You Gain Weight? as for the treatment of HIV), it is recommended to not exceed a maximum single dose of 25 mg of KAMAGRA in a 48-hour Why Can't You Gain Weight? period.

Aromatization is also minimal with this agent. All in all, Andriol seems to yield gains similar to other Why Can't You Gain Weight? testosterone esters, while being safer to administer. This drug has a wide following in parts of Europe where it is available.

Androlic / Anadrol can give dramatic gains in strength and muscle

Why Can't You Gain Weight?
mass in a very short time. Water retention is considerable and since the muscle cell draws a lot of water, the entire muscle system Why Can't You Gain Weight? of most athletes will look smooth. Androlic / Anadrol does not cause a qualitative muscle gain but rather a quantitative one. Androlic / Anadrol Why Can't You Gain Weight? "lubricates" the joints since water is stored there as well. On the one hand this is a factor in the enormous increase of strength and, on the other Why Can't You Gain Weight? hand, it allows athletes with joint problems a painless workout. A strict diet, together with the simultaneous intake of Nolvadex-D Why Can't You Gain Weight? and Proviron , can significantly reduce water retention.

Effective Dose: 4-10 caps/day.

Why Can't You Gain Weight?

(17beta-Hydroxyestra-4,9,11-trien-3-one)
(Trenbolone Base + Acetate Ester)

Why Can't You Gain Weight? But, HGH secretion does not stop after adolescence. Our body continue to produce HGH usually Why Can't You Gain Weight? in short bursts during deep sleep.

Viagra takes at least 30 minutes before it starts Why Can't You Gain Weight? to work, and remains active for up to 4 hours. The erection goes away after intercourse. Why Can't You Gain Weight?

tremors

Now that the properties of trenbolone acetate have been explained we can better understand Why Can't You Gain Weight? how to use it in order to maximize its advantages. Evidence suggests that trenbolone when stacked with estrogen promotes more weight gain that trenbolone alone (22), now

Why Can't You Gain Weight?

I´m not telling you to go pop some birth control with your trenbolone but the addition of aromatizing orals Why Can't You Gain Weight? such as dianabol and a long estered testosterone such as cypionate or enanthate would produce great gains in a bulking cycle. For a cutting Why Can't You Gain Weight? cycle trenbolone is the best choice you have; trenbolones powerful effect on nutrient shuttling allows a user Why Can't You Gain Weight? to restrict calories and remain in a state of positive nitrogen balance (remember what that means?). The Why Can't You Gain Weight? cortisol reducing effect and binding to the glucocorticoid receptor will greatly reduce the catabolic effects of harsh dieting and excessive amounts of cardio& not to mention that trenbolone itself may
Why Can't You Gain Weight?
burn fat (due to it´s strong AR-binding). A good choice to stack with tren in a cutting Why Can't You Gain Weight? cycle is Winstrol. Winstrol has a low binding affinity to the AR and thus will act in your body Why Can't You Gain Weight? in vastly different ways than the Tren (i.e. in non-receptor mediated action). In addition, Winstrol Why Can't You Gain Weight? is a DHT-based drug and Tren is a 19-nor& throw in some Testosterone (prop), and you´ll have a cutting cycle which takes advantage of Why Can't You Gain Weight? all 3 major families of Anabolic Steroids (Testosterone, 19-nor, and DHT), as well as vastly different AR-binding affinities and mechanisms of action.

The chance of finding real Danabolan on the black market is around 5%. That is

Why Can't You Gain Weight?
the reason why we take a chance and claim that only very few of you who read this book will have ever held Why Can't You Gain Weight? an original Danabolan in your hand, let alone injected one. Those who have not tried the Why Can't You Gain Weight? originals simply cannot take part in this discussion. As to the effect, the difference between the real French Danabolan Why Can't You Gain Weight? and the fakes circulating on the black market is gigantic.

Durabolin is very similar to the popular Deca-Durabolin. Why Can't You Gain Weight? Durabolin must be injected frequently and in regular intervals. The substance nandrolone-phenylpropionate quickly gets into the blood, where it remains active for two to three days. Athletes who hope for optimal results inject

Why Can't You Gain Weight?

Durabolin every third day, or even every two days. The dosage is around 50-100 mg per injection, Why Can't You Gain Weight? or a total of 150-300 mg/week. Those who have access to the 50 mg version should take Why Can't You Gain Weight? advantage of it since it is less expensive than the 25 mg version, which is normally more easily available. in addition, the 1-2 ml injections are Why Can't You Gain Weight? more pleasant than the 2-4 ml. Durabolin has a distinct anabolic effect which assists the protein synthesis Why Can't You Gain Weight? and allows the protein to be stored in the muscle cell in large amounts. This is combined with a moderate androgenic component which stimulates the athlete's regeneration and helps maintain the muscle mass during a diet. It shows that
Why Can't You Gain Weight?
Durabolin stores much less water in the body than Deca-Durabolin. For this reason, Durabolin is more suitable for a preparation for a competition Why Can't You Gain Weight? while Deca should be given preference for the buildup of strength and muscle mass. Durabolin, however, can be used for Why Can't You Gain Weight? this purpose as well. The gains are fewer and slower than with Deca but of a higher quality and remain, for the most part, Why Can't You Gain Weight? after discontinuing the com-pound. A stack suitable for this purpose would be, e.g. 56 mg Durabolin every Why Can't You Gain Weight? 2 days, 50 mg Testosterone Propionate every days, and 20 mg Winstrol tablets every day.

What if I miss a dose?

The usual starting dose is one 5 g sachet

Why Can't You Gain Weight?

of gel per day. Your doctor or pharmacist will tell you exactly how much to use. You should not Why Can't You Gain Weight? use more than 10g of gel per day.

One of the more common versions is the Russian Sustanon 250 manufactured in India. Thousands of Why Can't You Gain Weight? these amps are smuggled into the East Coast of the United States where they are then made readily available Why Can't You Gain Weight? to bodybuilders. Average price is around $15-$20 an amp, but prices as low as $5 an amp are available Why Can't You Gain Weight? to some individuals who can purchase the amps as soon as they come ashore. The Russian Sustanon comes in plastic strips of five covered with a white paper and imprinted with blue ink. More recent lots of Russia Sustanon have

Why Can't You Gain Weight?
the expiration date printed numerous times in purple ink going lengthwise in a line Why Can't You Gain Weight? across the strip of five ampules. The ampules have a white paper label imprinted with blue Why Can't You Gain Weight? ink. Don't be surprised if the labels are crooked or peel off easily. The labels on Russian Sustanon are commonly glued on crooked, and Why Can't You Gain Weight? should peel off, but not in one piece. Also, don't be alarmed if the amps come loose without the plastic Why Can't You Gain Weight? strip. The plastic strip is often thrown away to make it easier to smuggle the amps Why Can't You Gain Weight? into the country. There is little need to worry about the legitimacy of Russian Sustanon. The World Anabolic Review mentions a counterfeit with rounded corners on the

Why Can't You Gain Weight?

label, but this fake is rarely seen on the US black market.

• It improves sexual performance- (75%)

Why Can't You Gain Weight? HCG:

This is a very interesting drug, which has recently become popular amongst bodybuilders.

Trenbolone Why Can't You Gain Weight? is also a highly androgenic hormone, when compared with testosterone, which has an androgenic ratio of 100; trenbolone´s androgenic Why Can't You Gain Weight? ratio is an astonishing 500. Highly androgenic steroids are appreciated for the effects they have on strength Why Can't You Gain Weight? as well as changing the estrogen/androgen ratio, thus reducing water and under the skin. As if the report on trenbolone was not good enough, it gets better; Trenbolone

Why Can't You Gain Weight?
is extraordinarily good as a fat loss agent. One reason for this is its powerful effect on Why Can't You Gain Weight? nutrient partitioning (9). It is a little known fact is that androgen receptors are found in fat cells as well as muscle Why Can't You Gain Weight? cells (10), androgens act directly on the A.R in fat cells to affect fat burning (11). The stronger the Why Can't You Gain Weight? androgen binds to the A.R, the higher the lipolytic (fat burning) effect on adipose tissue (fat) (11). Since some steroids Why Can't You Gain Weight? even increase the numbers of A.R in muscle and fat (11, 12) this fat loss effect would be amplified Why Can't You Gain Weight? with the concurrent use of other compounds, such as testosterone.

Alpha Dinitrophenol; Aldifen; Fenoxyl Carbon N; Caswell

Why Can't You Gain Weight?
#392; Solfo Black; Nitro Cleenup; 1 Hydroxy-2,4-Dinitrophenol; Nitrophen; Aldifen; Chemox. Why Can't You Gain Weight?

The strongest anti-estrogen. Effective solution for problems with gynocomastia.

Each 10 ml multidose vial contains Why Can't You Gain Weight? 50 mg per ml each of trenbolone acetate, trenbolone hexahydrobenzylcarbonate, and trenbolone Why Can't You Gain Weight? enanthate, and comes with a white coloured top.

But the degree in which HGH actually works for an athlete has been the topic Why Can't You Gain Weight? of a long running debate. Some claim it to be the holy grail of anabolics, capable of amazing things. Able to provide incredible muscle growth and unbelievable fat loss in a very short period of time. Since

Why Can't You Gain Weight?
it is used primarily by serious competitors who can afford such an expensive drug, a great Why Can't You Gain Weight? body of myth further surrounds HGH discussion (among those personally unfamiliar). Many will state with the utmost confidence that the incredible Why Can't You Gain Weight? mass of the Olympian competitors each year is 100% due to the use of HGH. Others have crossed bodybuilding Why Can't You Gain Weight? materials claiming it to be a complete waste of money, an ineffective anabolic and barely worthwhile for fat loss. With its high price tag, certainly Why Can't You Gain Weight? an incredibly poor buy in the face of steroids. So we have a very wide variety of opinions regarding this drug, whom should we believe?

Testosterone is the hormone

Why Can't You Gain Weight?

that makes men, well, men! In this Profile, we´ll take a look at testosterone cypionate, and examine the pros and cons Why Can't You Gain Weight? of its use to improve performance in athletics and bodybuilding.

Can I take KAMAGRA after eating?

The Why Can't You Gain Weight? side effects associated with Equipoise® are generally mild. The structure of boldenone does allow Why Can't You Gain Weight? it to convert into estrogen, but it does not have an extremely high affinity to do Why Can't You Gain Weight? so. To try and quantify this we can look toward aromatization studies, which suggest that its rate of estrogen conversion should be roughly half that of testosterone's. The tendency to develop a noticeable amount of water retention with

Why Can't You Gain Weight?
this drug would therefore be slightly higher than that with Deca-DurabolinO (with an estimated Why Can't You Gain Weight? 20A°/a conversion), but much less than what would be expected with a stronger agent such as Testosterone. While one does Why Can't You Gain Weight? still have a chance of encountering an estrogen related side effect as such when using this substance, it is not Why Can't You Gain Weight? a common problem when taken at a moderate dosage level. Gynecomastia might theoretically become a concern, but Why Can't You Gain Weight? is usually only heaved of with very sensitive individuals or (again) those venturing high in dosage. Should Why Can't You Gain Weight? estrogenic effects become troublesome, the addition of Nolvadex® and/or Proviron® should of course make the cycle
Why Can't You Gain Weight?
more tolerable. An antiaromatase such as Cytadren® or Arimidex® would be stronger options, however probably not indicated with Why Can't You Gain Weight? a mild drug as such.

By itself, it does not lead to huge muscle gains, but rather lower weight but quality gains. In combination Why Can't You Gain Weight? it can be very effective at good solid muscle gains. Users enjoy an increased strength without the associated increase in weight.

Androfort-Richt. Why Can't You Gain Weight? 10, 25 mg/ml; Gedeon Richter HU

Testosterone is a powerful hormone with notably prominent side effects. Much of which stem from the fact that Testosterone exhibits a high tendency to convert into estrogen. Related side effects

Why Can't You Gain Weight?
of Testosterone enanthate may therefore become a problem during a cycle. For starters, water retention can become Why Can't You Gain Weight? quite noticeable side effect of Testosterone enanthate. This can produce a clear loss of muscle definition, as subcutaneous fluids begin to Why Can't You Gain Weight? build. Being a Testosterone product, all the standard androgenic side effects are also to be expected. Side effects of Testosterone enanthate are oily Why Can't You Gain Weight? skin, acne, aggressiveness, facial/body hair growth and male pattern baldness are all possible. Older or more sensitive individuals might therefore choose to avoid Testosterone products, and look toward milder anabolics like Deca Durabolin® or Equipoise®

Why Can't You Gain Weight?

which produce fewer side effects. Others may opt to add to Testosterone enanthate the drug Proscar®/Propecia®, Why Can't You Gain Weight? which will minimize the conversion of Testosterone into DHT (dihydrotestosterone). With blood levels Why Can't You Gain Weight? of this metabolite notably reduced, the impact of related side effects of Testosterone enanthate should also be reduced. With strong bulking Why Can't You Gain Weight? drugs however, the user will generally expect to incur strong side effects and will often just tolerate them. Most athletes really do not find Why Can't You Gain Weight? the Testosterones all that uncomfortable (especially in the face of the end result), as can be seen with the great popularity of such compounds.

Oxanabol is

Why Can't You Gain Weight?
an oral drug to promote weight gain in humans experiencing atrophy of the muscles including HIV- and other muscle wasting ailments. Why Can't You Gain Weight?

The optimal dose for this purpose lies between 200 and 600 mg/week. Scientific research has shown that best Why Can't You Gain Weight? results can be obtained by the intake of 2 mg/pound body weight. Those who take a dose of less than 200 Why Can't You Gain Weight? mg/week will usually feel only a very light anabolic effect which, however, increases with a higher dosage. The Why Can't You Gain Weight? anabolic and consequent buildup effect of deca, up to a certain degree, depends on the dosage. In the range of approx. 200 to 600 mg/week, the anabolic effect increases almost proportionately to the dosage

Why Can't You Gain Weight?
increase. If more than 600 mg/week are administered, the relationship of the positive to the negative effects shifts in favor of the latter. In addition, Why Can't You Gain Weight? at a dosage level above 600 mg/week, the anabolic effect no longer increases proportionately Why Can't You Gain Weight? to the dosage increase, so that 1000 mg/week do not guarantee significantly better results than Why Can't You Gain Weight? 600 mg/week. Most male athletes experience good results by taking 400 mg/week. Steroid novices usually need only 200 mg/week. Why Can't You Gain Weight? Deca Durabolin works very well for muscle buildup when combined with Dianabol (D-bol) and Testoviron Depot. The Why Can't You Gain Weight? famous Dianabol (D-bol)/Deca stack results in a a fast and strong gain in muscle mass. Most
Why Can't You Gain Weight?
athletes usually take 15-40 mg Dianabol (D-bol)/day and 200-400 mg Deca/week. Even faster results can be achieved with 400 mg Deca/week Why Can't You Gain Weight? and 500 mg Sustanon/week. Athletes report an enormous gain in strength and muscle mass when taking Why Can't You Gain Weight? 400 mg Deca/week, 500 mg Sustanon/week, and 30 mg Dianabol (D-bol)/day.

Stanozolol: Why Can't You Gain Weight? Description

Viagra comes as a tablet to take it orally. It should be taken as needed about 1 hour before sexual activity. Why Can't You Gain Weight? However, Viagra can be taken anytime from 4 hours to 30 minutes before sexual activity. Viagra should not be taken more than once a day. Do not take more or less of it or take it more often than prescribed

Why Can't You Gain Weight?

by your doctor.

Primobolan depot works great when added to a cycle (stacked) with other steroids, it tends to lessen water retention Why Can't You Gain Weight? and harshness when stacked with more heavy duty testosterone injectables, like Omnadren / Why Can't You Gain Weight? Sustanon, Cypoinate / Propionate, ect. It is an analog immune-stimulating steroid used by people with Aids and others with depressed Why Can't You Gain Weight? immune systems to build up the immune system and add lean muscle mass. Primobolan is one of Why Can't You Gain Weight? the finest steroids in the world today.

Testosteron 25, 50 mg/ml; Galenika YU; Hemofarm YU

Testosterone suspension is an injectable preparation containing unesterfied testosterone in a

Why Can't You Gain Weight?
water base. Among athletes, testosterone suspension has a reputation of being an extremely Why Can't You Gain Weight? potent injectable,often ranked highest among the testosterones. Very fast acting, testosterone suspension will sustain elevated testosterone Why Can't You Gain Weight? levels for only 2-3 days. Athletes will most commonly inject "suspension" daily, at a dosage of 50-100mg. Why Can't You Gain Weight? Although this drug requires frequent injections, it will pass through a needle as fine as a 27gague insulin. This allows Why Can't You Gain Weight? users to hit smaller muscles such as delts for injections. Although this drug is very effective for building muscle mass, its side effects are also very extreme. The testosterone in this compound will
Why Can't You Gain Weight?
convert to estrogen very quickly, and has a reputation of being the worst testosterone to use when wishing to avoid water bloat. Why Can't You Gain Weight? Gynocomastia is also seen very quickly with this drug, and quite often cannot be used without an Why Can't You Gain Weight? anti-estrogen. Blood pressure and kidney functions should also be looked at during heavy use. Why Can't You Gain Weight?

Caverject (Alprostadil) Impulse Kit Side Effects:

Very few user report water retention or any Why Can't You Gain Weight? other side effects. It is a popular all purpose steroid; many stack with Primobolan depot for cutting, others stack it with testosterone for size and strength gains. Women often use winstrol depot but occasionally it can cause

Why Can't You Gain Weight?

virilization, even at low dosages. Users report that the muscle gains they make are solid, they are well retained after the drug use is Why Can't You Gain Weight? discontinued.

Your dermatologist must have written information about pregnancy and contraception for the users Why Can't You Gain Weight? of Roaccutane which he / she should share with you. If you have not seen this material yet, Why Can't You Gain Weight? please ask your doctor.

It is important to note however, that this drug does not directly convert to estrogen in Why Can't You Gain Weight? the body. Oxymetholone is a derivative of dihydrotestosterone, which gives it a Why Can't You Gain Weight? structure that cannot be aromatized. As such, many have speculated as to what makes this hormone so troublesome in

Why Can't You Gain Weight?

terms of estrogenic side effects. Some have suggested that it has progestational activity, similar to nandrolone, and is not actually estrogenic Why Can't You Gain Weight? at all. Since the obvious side effects of both estrogens and progestins are very similar, this explanation might be Why Can't You Gain Weight? a plausible one. However we do find medical studies looking at this possibility. One such tested the progestational activity Why Can't You Gain Weight? of various steroids including nandrolone, norethandrolone, methandrostenolone, testosterone and oxymetholone 3. It reported no significant progestational Why Can't You Gain Weight? effect inherent in oxymetholone or methandrostenolone, slight activity with testosterone and strong progestational effect inherent

Why Can't You Gain Weight?

in nandrolone and norethandrolone. With such findings it starts to seem much more likely that oxymetholone Why Can't You Gain Weight? can intrinsically activate the estrogen receptor itself, similar to but more profoundly Why Can't You Gain Weight? than the estrogenic androgen methAndriol. In speaking with chemist Patrick Arnold about my thoughts on this, I was afforded very Why Can't You Gain Weight? believable support for my suspected explanation. According to Pat: "I share your thoughts on this. Anadrol has an acidic hydrogen Why Can't You Gain Weight? in the A-ring at a vicinity that is approximate to where the acidic phenolic hydrogen of estradiol is. I suspect it is Why Can't You Gain Weight? a potent estrogen agonist". Clearly if this is the case we can only combat the estrogenic side effects
Why Can't You Gain Weight?
of oxymetholone with estrogen receptor antagonists such as Nolvadex or Clomid, and not with an aromatase inhibitor. Why Can't You Gain Weight? The strong anti-aromatase compounds such as Cytadren and Arimidex would similarly prove to Why Can't You Gain Weight? be totally useless with this steroid, as aromatase is uninvolved.

Clenbuterol may impair the mental and/or physical abilities Why Can't You Gain Weight? needed for certain potentially hazardous activities such as driving a car or operating machinery. Why Can't You Gain Weight?

Each 10 ml multidose vial contains 200 mg per ml and comes with a red coloured top.

Example of a second cycle:

The empirical formula for tadalafil is C22H19N3O

Why Can't You Gain Weight?
4, and its official organic name is (6R,12aR)-6-(1,3-benzodioxol-5-yl)-2,3,6,7,12,12a- hexahydro-2-methyl-pyrazino[1 ,2 :1,6]pyrido[3,4-b]indole-1,4-dione. Why Can't You Gain Weight? The molecular weight is 389.41. Tadalafil tablets are yellow, film-coated, and almond-shaped, and are produced in 5, 10, or 20 mg doses.

Why Can't You Gain Weight? They will give you advice on what to do, which might include:

50 mg tablets are Why Can't You Gain Weight? pink square tablets, with "50" imprinted on one side and "BD" separated by a score imprinted on the reverse, sealed Why Can't You Gain Weight? in foil pouches of 500 tablets.

Nolvadex / Tamoxifen

Effective Dose (Men): 50-150mg ED

This means, of

Why Can't You Gain Weight?

course, if you are one of those people who are inclined to bridge (use a low dose of an anabolic compound Why Can't You Gain Weight? between higher dose cycles), then this is perfect for you. In addition, you´ll Why Can't You Gain Weight? be able to use Teslac during a cycle as an ancillary compound which will eliminate aromatasation. Why Can't You Gain Weight?

There is no use for alternate drugs since it does not aromatize, is quite mild and the gains are fairly easy to maintain, so post-cycle use Why Can't You Gain Weight? of clomid or Nolvadex is not warranted.

Reductil is mild in nature and Why Can't You Gain Weight? produces fewer side effects compared to other appetite suppressants on the market. In clinical studies, the most common side effects were increased

Why Can't You Gain Weight?

blood pressure and/or heart rate, headache, dry mouth, constipation, and sleeplessness.

Although only slightly androgenic, Why Can't You Gain Weight? women are occasionally confronted with virilization symptoms when taking this compound. Should this become a concern, the shorter acting nandrolone Why Can't You Gain Weight? Durabolin would be a safer option. This drug stays active for only a few days, greatly reducing the impact of androgenic Why Can't You Gain Weight? buildup if withdrawal were indicated.

Usually 50-100 mg will suffice, the lower end is preferred for Why Can't You Gain Weight? maximal results since estrogen plays a key role in gains, but those more worried about estrogen should opt for a higher dose. For those worried about androgenic

Why Can't You Gain Weight?

side-effects (hair loss, prostate hypertrophy, deepening of voice), one can utilize the hair loss treatment Why Can't You Gain Weight? finasteride. This blocks the 5-alpha-reductase enzyme and stops the conversion of testosterone Why Can't You Gain Weight? to the more androgenic compound DHT. I'm not a big fan of this, because DHT reduces estrogenic bloat, increases free levels of testosterone Why Can't You Gain Weight? and is a very potent androgen that is 3-4 times stronger than testosterone. Those worried about hair loss however, may want to Why Can't You Gain Weight? opt for arimidex as their anti-aromatase, since Proviron is a form of DHT after all.

by Bill Roberts - Primobolan Depot is a Class I steroid working well at the androgen receptor but which

Why Can't You Gain Weight?
apparently is ineffective in non-AR-mediated anabolic effects. It is most closely compared to Deca Durabolin , requiring a little higher dosage to achieve Why Can't You Gain Weight? the same anabolic effect, but since it is pleasant to use at doses considerably higher than what is pleasant for nandrolone Why Can't You Gain Weight? esters, it can achieve higher maximal effectiveness. That is, provided that one can Why Can't You Gain Weight? afford it a gram per week of Primobolan Depot can be costly. 400 mg/week should be considered Why Can't You Gain Weight? a reasonable minimum dose.

HCG is always packaged in 2 different vials, one with a powder and the other with a sterile solvent. These vials need to be mixed before injecting, and refrigerated should

Why Can't You Gain Weight?

any be left for later use.

10 mg tablets are yellow square tablets, with "10" imprinted on Why Can't You Gain Weight? one side and "BD" separated by a score imprinted on the reverse, sealed in foil pouches of 100 tablets. Why Can't You Gain Weight?

Any variation of that is definitely counterfeit. A running dosage of test cypionate is Why Can't You Gain Weight? generally in the range of 200-600mg per week. When this was available for $20 per10ml bottle, many users would take a whopping 2000mg Why Can't You Gain Weight? per week. This kind of dosage however, is unsafe, generally not needed and in today's day and age too costly.

The athlete will generally take Ephedrine a few times daily during dieting phases of training, at a dosage of

Why Can't You Gain Weight?
25 to 50mg per application. The widely touted stack of Ephedrine (25-50mg), caffeine (200mg) and Why Can't You Gain Weight? aspirin (300mg) is shown to be extremely potent for fat loss. In this combination, Why Can't You Gain Weight? Ephedrine and caffeine both act as notable thermogenic stimulants. Increasing the dosages would not prove very efficient. Instead a break Why Can't You Gain Weight? of several weeks should be taken, so that Ephedrine stack may once again work at an optimal level.

If you Why Can't You Gain Weight? have serious heart disease or have had a recent heart attack.

Epilepsy or history of seizures — Although some benzodiazepines are used in treating epilepsy, starting or suddenly stopping treatment with these medicines

Why Can't You Gain Weight?
may increase seizures

The above information is intended to supplement, not substitute for, the expertise and Why Can't You Gain Weight? judgment of your physician, or other healthcare professional. It should not be construed to indicate that use of clenbuterol Why Can't You Gain Weight? is safe, appropriate, or effective for you. Consult your healthcare professional before using clenbuterol.

Why Can't You Gain Weight?

Anavar / Oxandrolone / Oxandrin

The dose of tamoxifen will be different for different patients. Follow your doctor's orders Why Can't You Gain Weight? or the directions on the label. Common doses are;

Testosterone cypionate is an injectable oil which contains testosterone with the cypionate ester attached

Why Can't You Gain Weight?

to the testosterone molecule. The ester denotes the release pattern of the test after it is injected into the body. This Why Can't You Gain Weight? particular ester gives the testosterone an active life of 15-16 days, although blood levels of this drug fall sharply Why Can't You Gain Weight? five days post-administration, testosterone levels are still above baseline after a week (24). Stable blood levels can be achieved with Why Can't You Gain Weight? once per week injections. Steriod.com members often administer the drug twice weekly or every three to five days days. On a funny side note, many Why Can't You Gain Weight? steroid users believe that test cyp is more or less powerful than the other popular injectable testosterone enanthate. The truth is, they are almost

Why Can't You Gain Weight?

identical in release patterns, so there is virtually no difference between the two. However, as far back as the printing of the first Underground Why Can't You Gain Weight? Steroid Handbook, there has been speculation that Cyp had more "kick" than Enth.

Why Can't You Gain Weight? In America, regular human insulin is available without a prescription by the name of Humulin R Why Can't You Gain Weight? by Eli Lilly and Company. It costs about $20 for a 10 ml vial with a strength of 100 IU per ml. Eli Lilly and Company also produces 5 other Why Can't You Gain Weight? insulin formulations, but none of these should be used by bodybuilders. Humulin R is the safest because it takes effect quickly and has the shortest duration of activity. The other insulin

Why Can't You Gain Weight?
formulations remain active for a longer time period and can put the user in an unexpected state of hypoglycemia.

Now Why Can't You Gain Weight? here´s some interesting stuff for anyone interested primarily in the fat loss properties of this Why Can't You Gain Weight? stuff: Bonavar may be what we´d call a "fat-burning steroid". Abdominal and Why Can't You Gain Weight? visceral fat were both reduced in one study when subjects in the low/normal natural testosterone Why Can't You Gain Weight? range used Bonavar. In another study, appendicular, total, and trunk fat were all reduced with a relatively Why Can't You Gain Weight? small dose of 20mgs/day, and no exercise. In addition, weight gained with ´var may be nearly permanent too. It might not be much, but

Why Can't You Gain Weight?
you´ll stand a good chance of keeping most of it. In one study, subjects maintained their weight (re)gains from Bonavar Why Can't You Gain Weight? for at least 6 months after cessation! Concomitantly, in another study, Twelve weeks after discontinuing oxandrolone, Why Can't You Gain Weight? 83% of the reductions in total, trunk, and extremity fat were also sustained! If you´re regaining weight, Bonavar will give you nearly permanent Why Can't You Gain Weight? gains, and if you are trying to lose fat (and you keep your diet in check), the fat lost with Bonavar is basically looks to be nearly Why Can't You Gain Weight? permanent. Check this chart out.

Improved sleep

Efficacy in bitemporal recession has not been established.

Why Can't You Gain Weight?

The exact way that tamoxifen works against cancer is not known, but it may be Why Can't You Gain Weight? related to the way it blocks the effects of estrogen on the body.

The first medication Why Can't You Gain Weight? that included T3 was technically a thyroid extract, first given to a patient with my Why Can't You Gain Weight? edema in 1891. Natural thyroid extracts contained therapeutically viable levels of the thyroid hormones T3 and T4, and were widely used in medical practice Why Can't You Gain Weight? for more than 60 years. In the 1950s, however, these drugs slowly start giving way to new Why Can't You Gain Weight? synthetic thyroid medications, namely liothyronine sodium and levothyroxine sodium, which were consistent in dosage and effect, and more desirable to consumers

Why Can't You Gain Weight?

than prepared animal extracts.

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that must be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.) Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.) Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.) Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4.) Stop listening to every ridiculous piece of advice someone gives you in the gym.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.) Workout Infrequently.

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6.) Focus on Multi-Jointed Lifts.

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7.) Focus on Using Free Weights.

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8.) Lift a weight that is challenging for you.

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9.) Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10.) Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11.) Limit your aerobic activity and training.

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12.) Don't program hop.

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more!

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.
If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14.) Eat more often.

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15.) Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Precision Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Riboforce enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recover Time: Using certain vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

Glutamine is an amino acid that is used to strengthen your immune system and preserve lean muscle tissue during low calorie periods. I make sure to get plenty of glutamine because my body can use glutamine to convert into energy instead of muscle tissue.

* Increasing Your Body's Production of Muscle Building Hormones: Certain supplements like EAS ZMA HP have proven to increase your body's natural testosterone production. More testosterone equals more muscle.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.












Why Can't You Gain Weight?

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ANAPOLAN
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ANDRODERM
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ARATEST-250-500-2500
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Dyazide
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HGH (Human Growth Hormone)
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INSULIN
L-THYROXINE-T-4/liothyronine sodium
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MENT - MENT, 7 MENT, Trestolone acetate
METHANDRIOL - methylandrostenediol dipropionate
METHYLTESTOSTERONE
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NAXEN - naproxen
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NOLVADEX - tamoxifen citrate
NUBIAN
OMNADREN-250
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Why Can't You Gain Weight?
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