Why Can't You Gain Weight?

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Review
Why Can't You Gain Weight?

Why Can't You Gain Weight?


Diazepam has reportedly

Why Can't You Gain Weight?

decreased the elimination of digoxin in some patients. Digoxin toxicity has occurred in a patient receiving alprazolam and digoxin. The Why Can't You Gain Weight? interaction between benzodiazepines and digoxin may be the result of increased protein binding of digoxin and/or Why Can't You Gain Weight? an effect of benzodiazepines at the renal tubules, which decreases the elimination of digoxin. Pending further clarification of this interaction, patients Why Can't You Gain Weight? receiving a benzodiazepine and digoxin concurrently should be monitored for increased serum digoxin levels.

Blurring or other visual symptoms such as spots or flashes may occasionally

Why Can't You Gain Weight?

occur during therapy with Clomid. These visual symptoms increase in incidence with increasing total dose Why Can't You Gain Weight? or therapy duration and generally disappear within a few days or weeks after Clomid is discontinued. Why Can't You Gain Weight? These visual symptoms may render such activites as driving a car or operating machinery more hazardous than usual, particularly Why Can't You Gain Weight? under conditions of variable lighting.

This would mean eating approximately 90-100 grams of carbohydrate each meal, which for example you will obtain from 7 slices of bread alone or 4-5 slices of bread with 1 ? tablespoons of honey or 500 ml

Why Can't You Gain Weight?
of Sustagen or 3 slices of bread eaten with a 450 gram can of baked beans. You can refer to the attached food tables to work out your own requirements Why Can't You Gain Weight? according to your own food preferences. You will need to choose a mixture foods from this table with a high, medium or low G.I., according to the Why Can't You Gain Weight? nature and level of the training you are doing.

Dianabol is simply a mass building steroid that Why Can't You Gain Weight? works quickly and reliably.

Since testosterone is the primary male androgen, we should also expect to see pronounced androgenic side effects with this drug. Much intensity is related

Why Can't You Gain Weight?

to the rate in which the body converts testosterone into dihydrotestosterone (DHT). This, Why Can't You Gain Weight? as you know, is the devious metabolite responsible for the high prominence of androgenic side effects associated with testosterone use. This includes Why Can't You Gain Weight? the development of oily skin, acne, body/facial hair growth and male pattern balding. Those worried that they may have a genetic predisposition Why Can't You Gain Weight? toward male pattern baldness may wish to avoid testosterone altogether. Others opt to add the ancillary drug Propecia®, which is a relatively new compound that prevents the conversion of testosterone

Why Can't You Gain Weight?

to dihydrotestosterone (see: Proscar®). This can greatly reduce the chance for running into a hair loss problem, Why Can't You Gain Weight? and will probably lower the intensity of other androgenic side effects. Although Why Can't You Gain Weight? active in the body for much longer time, cypionate is injected on a weekly basis. This should Why Can't You Gain Weight? keep blood levels relatively constant, although picky individuals may even prefer to inject this drug twice weekly. At a dosage of 250mg Why Can't You Gain Weight? to 800mg per week we should certainly see dramatic results. It is interesting to note that while a large number of other steroidal compounds have been made available

Why Can't You Gain Weight?

since testosterone injectables, they are still considered to be the dominant bulking agents among bodybuilders. There is little argument Why Can't You Gain Weight? that these are among the most powerful mass drugs. While large doses are generally unnecessary, some Why Can't You Gain Weight? bodybuilders have professed to using excessively high dosages of this drug. This was much more common before the 1990's, when cypionate Why Can't You Gain Weight? vials were usually very cheap and easy to find in the states. A "more is better" attitude is easy to justify when paying only $20 for a 10cc vial (today the typical price for a single injection). When taking
Why Can't You Gain Weight?
dosages above 800-1000mg per week there is little doubt that water retention will come to be the primary gain, Why Can't You Gain Weight? far outweighing the new mass accumulation. The practice of "megadosing" is therefore inefficient, especially Why Can't You Gain Weight? when we take into account the typical high cost of steroids today.

Muscle Soreness - This is yet another Why Can't You Gain Weight? thing that may be minimized via cerebral function. Dan Duchaine has recommended using a weight Why Can't You Gain Weight? such as to allow no fewer than 15 reps per set of any weight training workout; judging from anecdotal reports and personal experience, this seems

Why Can't You Gain Weight?
to be good advice. Low levels of ATP are a cause of muscle soreness in and of itself; Why Can't You Gain Weight? the additional factor of encumbered recovery mechanisms make extreme soreness (and if Why Can't You Gain Weight? not careful, catabolism) quite possible.

Proviron is the Schering brand name for the oral androgen mesterolone Why Can't You Gain Weight? (1 methyl-dihydrotestosterone). Just as with DHT, the activity of Proviron is that of a strong androgen which does Why Can't You Gain Weight? not aromatize into estrogen. In clinical situations Proviron is generally used to treat various types of sexual dysfunction, which often result from a low endogenous testosterone

Why Can't You Gain Weight?

level. Proviron can usually reverse problems of sexual disinterest and impotency, and it is sometimes used to increase Why Can't You Gain Weight? the sperm count. Proviron does not stimulate the body to produce testosterone, but mesterolone is simply an oral androgen Why Can't You Gain Weight? substitute that is used to compensate for a lack of the natural male androgen. Although Why Can't You Gain Weight? mesterolone is strongly androgenic, the anabolic effect of Proviron is considered too weak for muscle building Why Can't You Gain Weight? purposes.

by Bill Roberts - This preparation is quite similar to Sustanon, and is different only in that 100 mg/mL of it (of 250 mg/mL total)

Why Can't You Gain Weight?
is testosterone hexanoate instead of the testosterone decanoate used in Sustanon. For this reason, Omnadren has a shorter half life, and Why Can't You Gain Weight? will give a faster initial increase in blood level. This accounts for the claim of increased water retention and increased Why Can't You Gain Weight? side effects, since levels, at first, are higher for the same dosage.

More Information

Why Can't You Gain Weight?

Long-term treatment with lansoprazole in conjunction with diazepam therapy has been studied. Plasma elimination Why Can't You Gain Weight? half-life, clearance, and volume of distribution of diazepam were not affected by concurrent use of lansoprazole.

Why Can't You Gain Weight?

Molecular weight of ester: 132.1184 (cypionic acid, 8 carbons)

How does KAMAGRA work?

Trenbolone Why Can't You Gain Weight? increases nitrogen retention in muscle tissue (5). This is of note because nitrogen retention is a strong indicator of how anabolic Why Can't You Gain Weight? a substance is. However, trenbolone´s incredible mass building effects do not end there. Why Can't You Gain Weight? Trenbolone has the ability to bind with the receptors of the anti-anabolic (muscle destroying) glucocorticoid hormones (6). This Why Can't You Gain Weight? may also has the effect of inhibiting the catabolic (muscle destroying) hormone cortisol (7).

Why Can't You Gain Weight?

Androgel / Cernos Gel is for use by adult men only.

Pregnancy — too much use of a benzodiazepine Why Can't You Gain Weight? during pregnancy may cause the baby to become dependent on the medicine. This may lead to withdrawal side effects after birth. Why Can't You Gain Weight? Also, use of benzodiazepines during pregnancy, especially during the last weeks, may cause body temperature problems, breathing problems, Why Can't You Gain Weight? difficulty in feeding, drowsiness, or muscle weakness in the newborn infant.

Ephedrine dosage

Testosterone base + cypionate ester

Andriol is actually contained in a

Why Can't You Gain Weight?

natural ester base, one, which is very easy on the body. This product's advantageous Why Can't You Gain Weight? properties are similar to other testosterones in that it promotes rapid strength and weight gains. Why Can't You Gain Weight? It, like other testosterones, promotes the storage of glycogen as well as ATP. Andriol Why Can't You Gain Weight? does not seem to exhibit the degree of LH and FSH suppression that is seen with other testosterones and androgens. Why Can't You Gain Weight?

Bad:

Cialis ® 20mg film-coated tablets

The substance Why Can't You Gain Weight? testosterone undecanoate contained in Restandol (Andriol), however, is reabsorbed from the intestine through the lymphatic

Why Can't You Gain Weight?
system, thus bypassing the liver and becoming effective. The liver function is not affected Why Can't You Gain Weight? by this. Testosterone undecanoate is a fatty acid ester of the natural androgen, testosterone, and in the body is for the most part Why Can't You Gain Weight? transformed into dihydrotestosterone, a metabolite of testosterone. For this reason Restandol (Andriol) aromatizes only minimally, meaning Why Can't You Gain Weight? that only a very small part of the substance can be converted into estrogen, since the dihydrotestosterone Why Can't You Gain Weight? does not aromatize. The users of Restandol (Andriol) therefore do not experience feminization symptoms such as gynecomastia
Why Can't You Gain Weight?
or increased body fat.

Nolvadex comes as a tablet, containing 20 mg tamoxifen, to take by Why Can't You Gain Weight? mouth. Nolvadex tablets are usually taken 1-2 times daily, swallowed whole without chewing, with Why Can't You Gain Weight? some liquid during meals.

Ephedrine is a drug but It is available OTC. Athletes use It for several Why Can't You Gain Weight? reasons. It can Increase thermogenesis. which is the ability to convert excess calories Why Can't You Gain Weight? into heat instead of fat, by enhancing norepinephrine release. It has been found that people who store excess body fat are Insensitive to the chemical norepinephrine (NP). NP stimulates

Why Can't You Gain Weight?
thermogenesis In the body so that excess calories can burn Instead of being stored. Certain drugs can Why Can't You Gain Weight? stimulate or potentiate the effects of NP. This in turn, would allow fat people to burn off calories Why Can't You Gain Weight? as rapidly as thin people do. Ephedrine has that capability. The Chinese have used ephedrine in the form of herbal teas for thousands of Why Can't You Gain Weight? years, i.e. Ephedra or MA Haung tea.

Side effects of Testosterone enanthate

Generic Name: methenolone enanthate

Rohypnol Street Names

The usual dosing for men is 25-50 mg/day in divided doses, preferably

Why Can't You Gain Weight?

four or five doses. The drug is 17-alkylated and so use should be limited to no more than 6 weeks, and preferably no more than four weeks, Why Can't You Gain Weight? with at least an equal amount of time off.

The isohexanoate ester in Omnadren is Why Can't You Gain Weight? the same, only named differently, as the isocaproate ester in Sustanon. Thus, the hexanoate Why Can't You Gain Weight? vs. decanoate difference is the only difference in the mixture of esters.

Mastabol 200 Depot combines Why Can't You Gain Weight? the fast-acting propionate form with the longer acting enanthate form.

Parabolan is not a steroid suitable for year-round treatment since it

Why Can't You Gain Weight?
is quite toxic. The duration of intake should be limited to a maxi-mum of 8 weeks. It has been proven that Parabolan, Why Can't You Gain Weight? above all, puts stress on the kidneys, rather than the liver. Athletes who have taken it in high dosages over several weeks often report an unusually Why Can't You Gain Weight? dark colored urine. In extreme cases blood can be excreted through the urine, a clear sign Why Can't You Gain Weight? of kidney damage. Those who use Parabolan should drink an additional gallon of fluid daily since it helps flush the kidneys. Since Parabolan does not cause water and salt retention the blood pressure rarely rises. Similar to Finaject,

Why Can't You Gain Weight?

many athletes show an aggressive attitude which is attributed to the distinct androgenic effect. It is interesting that acne and hair loss only occur Why Can't You Gain Weight? rarely which might be due to the fact that the substance is not converted into dihydrotestosterone (DHT). Some athletes report nausea, headaches, Why Can't You Gain Weight? and loss of appetite when they inject more than one ampule (76 mg) per week. Since Parabolan considerably reduces the endogenic testosterone Why Can't You Gain Weight? production, the use of testosterone-stimu-lating compounds at the end of intake is suggested. In older athletes there is an increased risk that Parabolan
Why Can't You Gain Weight?
could induce growth of the male prostate gland. We recommend that male bodybuilders, Why Can't You Gain Weight? during and after a treatment with Parabolan, have their physician check their prostate to be sure it is still small in size.

Why Can't You Gain Weight?

The strong androgen component will generate good strength increases with little body weight gain.

It should be used for no more Why Can't You Gain Weight? than 2 weeks at a time because it also raises a male's natural production of estrogen (and we don't want any gyno now Why Can't You Gain Weight? do we?). For that reason take some Nolvadex with it also.

Testosterone propionate is a male sexual

Why Can't You Gain Weight?

hormone with pronounced, mainly androgenic action, possessing the biological and therapeutic properties of the natural hormone. In a healthy male organism, Why Can't You Gain Weight? androgens are formed by the testes and adrenal cortex. It is normally produced in women in small physiological quantities. In addition Why Can't You Gain Weight? to the specific action that determines the sexual characteristics of the individual, it also has a general anabolic action, Why Can't You Gain Weight? manifested in enhancement of protein synthesis. Under the effect of testosterone, body weight increases and urea excretion is reduced. High doses suppress the production of hypophyseal
Why Can't You Gain Weight?
gonadotropin, while low doses stimulate it. It has an antitumor effect on mammary gland metastases.

For men the usual Why Can't You Gain Weight? dosage is 25-50 mg per day for the tablets, for women 5-10 mg tablets per day, length of use should be kept to 5 -8 weeks.

Why Can't You Gain Weight?

Scientists have discovered that carbohydrate containing foods can be measured and ranked on the basis Why Can't You Gain Weight? of the rate and level of blood glucose increase they cause when eaten. This measurement Why Can't You Gain Weight? is called the "Glycemic Index" or "G.I. factor". The rate at which glucose enters the bloodstream affects the

Why Can't You Gain Weight?

insulin response to that food and ultimately affects the rate at which this glucose (fuel) is made available to exercising muscles.

It Why Can't You Gain Weight? is the "Cleanest and Gentles" anabolic steroid, will not aromatize, non-toxic, low in androgens.

Precautions

Why Can't You Gain Weight? Dianabol aromatises easily so that it is not a very good steroid when working out for a competition but for those wishing Why Can't You Gain Weight? to aquire raw size, it is a star among oral steroids. Dianabol has a half-life time of only 3.2-4.5 hours, meaning that you should take Dianabol twice a day to enjoy a rich content in the

Why Can't You Gain Weight?
blood stream. Many bodybuilders ask if dianabol can be taken alone, the answer is yes, but, truly great and fast results are best achieved Why Can't You Gain Weight? when stacked with Nandrolone Decanoate (Deca) or Testosterone Compund (Sustanon). Take 5 x 10mg tabs of dianabol Why Can't You Gain Weight? a day and 4-6 amps of deca a week and watch for some amazing results in strength and size

First of all, and this will come as no surprise Why Can't You Gain Weight? to many people, Bonavar (oxandrolone) is quite mild on your liver. It´s probably the mildest oral steroid available today. Dosages of up to 80mgs/day are easily tolerated by most men,

Why Can't You Gain Weight?

and most side effects often found with other steroids are not common with ´var. Why Can't You Gain Weight? For this reason, Bonavar is frequently the steroid of choice for many top level female bodybuilders and other Why Can't You Gain Weight? athletes.

What other medicines can interact with diazepam?

Dosage and Administration:

Why Can't You Gain Weight? Effective Dose: 100-150 mg/week.

WHAT CIALIS IS AND WHAT IS IT USED FOR:

All of these great Why Can't You Gain Weight? benefits are to be had with the use of test enth alone, but realistically, it will be part of a cycle containing one or more other drugs. People who are bulking

Why Can't You Gain Weight?
will probably choose Deca or Eq (possibly with Dbol as well) and those who are cutting Why Can't You Gain Weight? will probably steer towards Eq and perhaps Trenbolone. Very often users will shoot this drug once or twice a week, but Why Can't You Gain Weight? blood levels are still above baseline with this drug at around day eight (10).Common wisdom holds that the Why Can't You Gain Weight? testosterone portion of any such cycle should be equal to or greater than any other injectable drug(s) portion Why Can't You Gain Weight? (on a mg basis)& I believe that you can get away with less, but in general, this is a good guideline.

Testosterone: Description

Coopers:

Why Can't You Gain Weight?
Banrot (Australia) - 75 mg/ml

by Bill Roberts - Clenbuterol works the same way as ephedrine. However, Why Can't You Gain Weight? unlike ephedrine, which is out of the body in a few hours, clenbuterol lasts for days. So you are on it 24 Why Can't You Gain Weight? hours a day. No one chooses to be on ephedrine 24 hours per day, because it interferes with sleep, and so clenbuterol Why Can't You Gain Weight? is more effective.

Clomid at recommended dosages, is generally well tolerated. Adverse reactions usually have been mild and transient Why Can't You Gain Weight? and most have disappeared promptly after treatment has been discontinued.

Testosterone Compound

Why Can't You Gain Weight?
is an oil-based injectable containing four different testosterone esters: testosterone propionate (30 mg); testosterone Why Can't You Gain Weight? phenylpropionate (60 mg); testosterone isocaproate (60mg); and testosterone decanoate (100 mg). Why Can't You Gain Weight? It is an intelligently "engineered" blend designed to provide a fast yet extended release of testosterone.

ACTIVE SUBSTANCE: Why Can't You Gain Weight? Stanozolol.

Stanozolol has some unique biochemical properties which we will discuss in a later article.

Why Can't You Gain Weight? The greatest advantage of Restandol (Andriol) lies in its good compatibility. It can, for example,

Why Can't You Gain Weight?

be used with Deca Durabolin in long-term therapy and, in this combination and for health-conscientious athletes, Why Can't You Gain Weight? it is an alternative to the famous Dianabol (D-bol)/Deca Durabolin stack.

Each 10 ml multidose vial contains either 100 mg per Why Can't You Gain Weight? ml. Beginning in July, 2005, new flip-off tops are dark green coloured and have Durabol stamped on them.

Product Description: Testosterone Why Can't You Gain Weight? suspension

tremors

Trenabol Depot is a strong, androgenic steroid which also has a high anabolic effect. Whether a novice, hard gainer, power lifter, or pro bodybuilder,

Why Can't You Gain Weight?
everyone who uses Trenabol Depot is enthusiastic about the results: a fast gain in solid, high-quality Why Can't You Gain Weight? muscle mass accompanied by a considerable strength increase in the basic exercises. in addition, the regular application over a number Why Can't You Gain Weight? of weeks results in a well visible increased muscle hardness over the entire body without dieting at the same time. Frequently the following scenario Why Can't You Gain Weight? takes place: bodybuilders who use steroids and for some time have been stagnate in their development suddenly make new progress with Trenabol Depot. Another characteristic is that Trenabol Depot, unlike
Why Can't You Gain Weight?
most highly-androgenic steroids, does not aromatize. The substance trenbolone does not convert into estrogens so Why Can't You Gain Weight? that the athlete does not have to fight a higher estrogen level or feminization symptoms. Those who use Trenabol Why Can't You Gain Weight? Depot will also notice that there is no water retention in the tissue. To say it very clearly: Parbolan is the number one Why Can't You Gain Weight? competition steroid. When a low fat content has been achieved by a low calorie diet, Trenabol Depot gives a dramatic increase in muscle hardness. In combination with a protein rich diet it becomes espe-cially effective in this phase since
Why Can't You Gain Weight?
Trenabol Depot speeds up the metabolism and accelerates the burning of fat. The high androgenic effect prevents Why Can't You Gain Weight? a possible overtraining syndrome, accelerates the regeneration, and gives the muscles a full, vascular appearance Why Can't You Gain Weight? but, at the same time, a ripped and shredded look.

The strangest thing however, taking into account that Why Can't You Gain Weight? Primo is still a DHT (or rather DHB) derivative, is that it is quite easy on the system androgenically as well. Women use methenolone often, usually the tabs, and find little virilisation symptoms in short term use of methenolone. Long-term use may

Why Can't You Gain Weight?

induce some acne and a deepening of the voice however. Methenolone is also not overly Why Can't You Gain Weight? suppressive of the HPT axis (endocrinal axis for the production of natural testosterone). These are both the result of DHB's Why Can't You Gain Weight? 1,2-double bond, which, analog to the parent structure boldenone, reduces the androgenic binding by 50% as opposed to DHT.

Mesterolone (Proviron)reduces Why Can't You Gain Weight? either levels of estrogen or the effect of estrogen. Thus, it is useful for avoiding gynecomastia, although it probably should not be relied upon as the sole drug for that. It is not hepatotoxic. It has the usual side

Why Can't You Gain Weight?
effects of anabolic/androgenic steroids, with the added effect that it is particularly prone to cause erections.

Day Why Can't You Gain Weight? 4: 100 mcg

Novaquimaca: Deposteron (Brazil) - 100 mg/ml

Deca Durabolin is one of the most popular injectable steroids. Why Can't You Gain Weight? It's popularity is likely due to the fact that Deca exhibits significant anabolic effects with minimal androgenic side effects. Considered by Why Can't You Gain Weight? many the best overall steroid for a man to use (side effects vs. results) Deca is most Why Can't You Gain Weight? commonly injected once per week at a dosage of 200-400mg. With this amount, estrogen conversion

Why Can't You Gain Weight?
is slight so gyno is usually not a problem. Also uncommon are problems with liver enzymes, blood pressure or cholesterol levels. At higher dosages, Why Can't You Gain Weight? side effects may become increasingly more frequent, but this is still a very well tolerated drug.

Testosteron 5, 10 mg/ml; Galenika Why Can't You Gain Weight? YU; Hemofarm YU

Muscle relaxant:

50mg tablets are pink hexagon shaped tablets, with Why Can't You Gain Weight? "50" imprinted on one side and a score on the reverse, sealed in bags of 100 tabs. Why Can't You Gain Weight?

The undesired effect of growth hormones, the so-called side effects, are also a very interesting

Why Can't You Gain Weight?
and hotly-discussed issue. Above all it must be said: STH has none of the typical side effects of anabolic/androgenic steroids Why Can't You Gain Weight? including reduced endogenous testosterone production, acne, hair loss, aggressiveness, elevated estrogen level, virilization Why Can't You Gain Weight? symptoms in women, and increased water and salt retention. The main side effects that are possible with STH are an abnormally small Why Can't You Gain Weight? concentration of glucose in the blood (hypoglycemia) and an inadequate thyroid function. In some cases antibodies against growth hormones are developed but are clinically irrelevant. What about the horror

Why Can't You Gain Weight?

stories about acromegaly, bone deformation, heart enlargement, organ conditions, gigantism, and early death? In order to answer this question Why Can't You Gain Weight? a clear differentiation must be made between humans before and after puberty. The growth plates Why Can't You Gain Weight? in a person continue to grow in length until puberty. After puberty neither an endogenous hypersection of growth hormones Why Can't You Gain Weight? nor an excessive exogenous supply of STH can cause additional growth in the length of the bones. Abnormal size (gigantism) initially goes hand in hand with remarkable body strength and muscular hardness in the afflicted; later, if
Why Can't You Gain Weight?
left untreated, it ends in weakness and death. Again, this is only possible in pre-pubescent humans who also suffer from an Why Can't You Gain Weight? inadequate gonadal function (hypogonadism). Humans who suffer from an endogenous hypersecrehon after Why Can't You Gain Weight? puberty and whose normal growth is completed can also suffer from acromegaly. Bones become wider but not Why Can't You Gain Weight? longer. There is a progressive growth in the hands and feet and enlargement of features due to the growth of the lower jaw and nose. What the authorities like to do now is to present extreme cases of athletes suffering from these malfunctions in order to discourage

Why Can't You Gain Weight?

others and to drum into athletes the fact that with the exogenous supply of growth hormones they would suffer Why Can't You Gain Weight? the same destiny. This, however, is very unlikely, as reality has proven. Among the numerous athletes using STH comparatively few are seven feet Why Can't You Gain Weight? tall Neanderthalers with a protruded lower jaw, deformed skull, claw like hands, thick lips, and prominent bone plates who walk Why Can't You Gain Weight? around in size 25 shoes. In order to avoid any misunderstandings, we do not want to disguise the possible Why Can't You Gain Weight? risks of exogenous STH use in adults and healthy humans, but one should at least try to be openminded.
Why Can't You Gain Weight?
Acromegaly, diabpetes, thyroid insuficiency, heart muscle hypertrophy, high blood ressure, and enlargement of the kidneys are theoretically Why Can't You Gain Weight? possible if STH is used excessively over prolonged periods of time; however, in reality Why Can't You Gain Weight? and particularly when it comes to the external attributes, these are rarely present. Some Why Can't You Gain Weight? athletes report headaches, nausea, vomiting, and visual disturbances during the first weeks of intake. Why Can't You Gain Weight? These symptoms disappear in most cases even with continued intake. The most common problems with STH occur when the athlete intends to inject insulin in addition to

Why Can't You Gain Weight?

STH. The substance somatropin is available as a dried powder and before injecting it must be mixed with the enclosed solution-containing Why Can't You Gain Weight? ampule. The ready solution must be injected immediately or stored in the refrigerator Why Can't You Gain Weight? for up to 24 hours. It is usually recommended that the compound be stored in the refrigerator. With the exception of the remedy Saizen Why Can't You Gain Weight? the biological activity of growth hormones is usually not impaired when storing the dry substance at 15-25 C (room temperature); however, Why Can't You Gain Weight? a cooler place (2-8Ă‚° C) is preferable. It is noted that for the U.S.-American growth hormones
Why Can't You Gain Weight?
compounds, the substance content is not given in I.U.(International Units) but in mg (milligrams). Why Can't You Gain Weight? Since l mg corresponds to exactly 2.7 I.U. the 5mg solution of the compound Humatrope by Lilly contains exactl 13.5 I.U. of Somatropin. Why Can't You Gain Weight? The 10 mg solution of the Protropin compound by the Genentech therefore contains 27 I.U. of Somatropin. In American powerlifting and bodybuilding Why Can't You Gain Weight? circles Humatrope is usually preferred over Protropin. The reason is that Humatrope is synthesized from a chain of 191 amino acids and thus is identical to the amino acid sequence of the human growth hormones.

Why Can't You Gain Weight?

Protropin, on the other hand, consists of 192 amino acids, one amino acid too many. This might be the explanation for why more antibodies are Why Can't You Gain Weight? developed with Protropin than with Humatrope. Growth hormones are on the doping list Why Can't You Gain Weight? but they are not yet detectable during doping tests.

American athletes have a long Why Can't You Gain Weight? a fond relationship with Testosterone cypionate. While testosterone enanthate is manufactured widely throughout the world, cypionate seems Why Can't You Gain Weight? to be almost exclusively an American item. It is therefore not surprising that American athletes particularly favor this testosterone

Why Can't You Gain Weight?
ester. But many claim this is not just a matter of simple pride, often swearing cypionate to be a superior product, providing Why Can't You Gain Weight? a bit more of a "kick" than enanthate. At the same time it is said that Testosterone cypionate produces a slightly higher Why Can't You Gain Weight? level of water retention, but not enough for it to be easily discerned. Of course when we look at the situation objectively, we see these two steroids Why Can't You Gain Weight? are really interchangeable, and cypionate is not at all superior. Both are long acting oil-based injectables, which will keep tesosterone levels sufficiently elevated for approximately two

Why Can't You Gain Weight?

weeks. Enanthate may be slightly better in terms of testosterone release, as this ester is one carbon atom lighter than cypionate Why Can't You Gain Weight? (remember the ester is calculated in the steroids total milligram weight). The difference is so insignificant however that Why Can't You Gain Weight? no one can rightly claim it to be noticeable (we are maybe talking a few milligrams per shot).

Androlic / Anadrol is not recommended for women Why Can't You Gain Weight? since it causes many and, in part, irreversible virilizing symptoms such as acne, clitorial hypertrophy, deep voice, increased hair growth on the legs, beard growth, missed periods, increased

Why Can't You Gain Weight?
libido, and hair loss.

If overdose is suspected, contact your local poison control Why Can't You Gain Weight? center or emergency room immediately. Symptoms of overdose may include severe dizziness, Why Can't You Gain Weight? fainting, or prolonged erection.

Enzyme production

The first Why Can't You Gain Weight? medication that included T3 was technically a thyroid extract, first given to a patient with my edema in 1891. Natural thyroid extracts contained Why Can't You Gain Weight? therapeutically viable levels of the thyroid hormones T3 and T4, and were widely used in medical practice for more than 60 years. In the 1950s, however, these drugs slowly

Why Can't You Gain Weight?

start giving way to new synthetic thyroid medications, namely liothyronine sodium and levothyroxine sodium, which were consistent Why Can't You Gain Weight? in dosage and effect, and more desirable to consumers than prepared animal extracts.

Why Can't You Gain Weight?

Trenbolone also has a very strong binding affinity to the androgen receptor (A.R), binding much more strongly than testosterone Why Can't You Gain Weight? (4). This is important, because the stronger a steroid binds to the androgen receptor the better Why Can't You Gain Weight? that steroid works at activating A.R dependant mechanisms of muscle growth. There is also strong supporting evidence that compounds which

Why Can't You Gain Weight?
bind very tightly to the androgen receptor also aid in fat loss. Think as the receptors as locks and androgens as different keys, with some keys (androgens) Why Can't You Gain Weight? opening (binding) the locks (receptors) much better than others. This is not to say that Why Can't You Gain Weight? AR-binding is the final word on a steroid´s effectiveness. Anadrol doesn´t have any measurable binding to the AR& and we all know how Why Can't You Gain Weight? potent Anadrol is for mass-building.

The dose of tamoxifen will be different for different patients. Follow your doctor's orders or the directions on the label. Common doses are;

Why Can't You Gain Weight?

Many athletes who use Clenbuterol claim that it promotes dramatic strength increases and a very noticeable reduction in body fat and weight loss. Why Can't You Gain Weight?

This is another one of the popular ones. Next to Deca and D-bol the third most abused substance among athletes is Why Can't You Gain Weight? stanozolol, as documented by the many positive drug tests. Among them the case sprinter Ben Johnson, who was stripped of his Gold Medal in the Why Can't You Gain Weight? 100 meter dash in the 1988 Olympics. But since then the number of positives has grown exponentially. In bodybuilding Shawn Ray's positive in the 1990 Arnold Schwarzenegger

Why Can't You Gain Weight?
Classic (a brief stint the IFBB had with drug testing). Ray was the winner of that event, but Canadion pro Why Can't You Gain Weight? Nimrod King was also shown to have stanazolol metabolites in his urine.

It is of note Why Can't You Gain Weight? however that nandrolone is believed to have some activity as a progestin in the body. Although progesterone Why Can't You Gain Weight? is a c-19 steroid, removal of this group as in 19-norprogesterone creates a hormone with greater Why Can't You Gain Weight? binding affinity for its corresponding receptor. Sharing this trait, many 19-nor anabolic steroids are shown to have some affinity for the progesterone receptor as well. This can lead

Why Can't You Gain Weight?

to some progestin-like activity in the body, and may intensify related side effects. The side effects Why Can't You Gain Weight? associated with progesterone are actually quite similar to those of estrogen, including negative feedback inhibition of testosterone production, Why Can't You Gain Weight? enhanced rate of fat storage and possibly gynecomastia. Many believe the progestin activity of Deca notably Why Can't You Gain Weight? contributes to suppression of testosterone synthesis, which can be marked despite a low tendency for estrogen conversion.

Melting Why Can't You Gain Weight? Point (ester): 16.6C

Popular steroids stacked with Masteron(Masteron 100) (drostanolone

Why Can't You Gain Weight?

propionate) include Parabolan (trenbolone hexahydrobencylcarbonate), Winstrol (stanozolol), and Anavar (oxandrolone). Athletes Why Can't You Gain Weight? rarely experience any side effects. It is not hepatoxic, and gynecomastia should not be a concern since Why Can't You Gain Weight? it does not convert into estrogen. Some possible side effects of Masteron(Masteron 100) include acne, accelerated hair loss, Why Can't You Gain Weight? and increased aggression. The main disadvantage is a very poor availability on the black market and its high price.

Improved sleep

Day 1: 60 mcg

Particular properties of testosterone that are of

Why Can't You Gain Weight?

note include that it converts enzymatically both to DHT and to estradiol (estrogen). While with normal levels of testosterone Why Can't You Gain Weight? these conversions are in fact desirable, with supraphysiological levels caused by drug Why Can't You Gain Weight? adminstration they can be undesirable. DHT is at least three times more potent (effective Why Can't You Gain Weight? per milligram) than testosterone at the androgen receptor (AR): therefore, in those tissues which convert Why Can't You Gain Weight? testosterone to DHT, there is effectively three times as much androgen as elsewhere in the body. Thus, whatever level of androgen is experienced by the muscle tissue is multiplied threefold

Why Can't You Gain Weight?

or more in the skin and in the prostate. This can be excessive. Proscar could be used to keep DHT levels more or Why Can't You Gain Weight? less normalized despite heavy testosterone use, however.

Also, as with most steroids, injected testosterone will inhibit your natural test Why Can't You Gain Weight? levels and HPTA (Hypothalamic Pituitary Testicular Axis). A mere Hundred mgs of Why Can't You Gain Weight? test/week takes about 5-6 weeks to shut the HPTA, and 250-500mgs shuts you down by week 2 (4).

Some Why Can't You Gain Weight? individuals with the surname of "Cialis" objected to Lilly's naming of the drug, but the company insists that the drug's trade name

Why Can't You Gain Weight?
has nothing to do with the surname.

Emphysema, asthma, bronchitis, or other chronic lung disease or

Overview:

Why Can't You Gain Weight?

Primobolan Depot, although with a weaker effect than Deca Durabolin, is a good basic steroid with a predominantly anabolic effect and, depending Why Can't You Gain Weight? on the goal, can be effectively combined with almost any steroids.

Trenbolone Enanthate (or any form of Trenbolone) Why Can't You Gain Weight? aids anabolism by promoting nitrogen retention and protein synthesis in muscles (5), and it seems to interact strongly with the receptors of anti-anabolic (muscle growth preventing)

Why Can't You Gain Weight?

glucocorticoid hormones (6). This will reduce cortisol (7) and aid in muscle growth. Due to these protein synthesizing Why Can't You Gain Weight? effects, it can aid your feed efficiency and mineral absorption (8) which will make food you eat Why Can't You Gain Weight? more productive in building new muscle tissue, and makes it a very effective agent with regards to nutrient Why Can't You Gain Weight? partitioning (9), which is how your body metabolizes foodstuffs.

In striving Why Can't You Gain Weight? to become bigger, stronger, more competitive or more physically attractive you should also remember that no matter what you do, your genetic make-up will have an influence

Why Can't You Gain Weight?

on what you are able to achieve. It is important to realize that you cannot look exactly like Why Can't You Gain Weight? the role model you admire because you have inherited a different set of genes.

Diazepam is a long-acting oral and parenteral benzodiazepine. Why Can't You Gain Weight? Diazepam is similar to chlordiazepoxide and clorazepate in that all three generate the same active metabolite. Diazepam is used orally Why Can't You Gain Weight? for the short-term management of anxiety disorders and acute alcohol withdrawal, and as a skeletal Why Can't You Gain Weight? muscle relaxant. Parenterally, it is indicated as an antianxiety agent, sedative, amnestic, anticonvulsant, skeletal

Why Can't You Gain Weight?
muscle relaxant, anesthetic adjunct, and as a treatment for alcohol withdrawal. In addition to treating status epilepticus, diazepam has recently Why Can't You Gain Weight? been shown effective in preventing recurrence of febrile seizures.I Although diazepam has been the benzodiazepine of choice Why Can't You Gain Weight? for status epilepticus, recent evidence indicates that lorazepam may be more beneficial because it provides longer control of seizures and produces Why Can't You Gain Weight? less cardiorespiratory depression. Diazepam was approved by the FDA in November 1963. Phase III data for a rectal formulation of diazepam in the treatment of acute repetitive
Why Can't You Gain Weight?
seizures was completed April 1995. The NDA for the rectal formulation (Diastat) is expected to be filed in 1995. Diazepam is a schedule IV Why Can't You Gain Weight? controlled substance.

All versions of Upjohn and Steris in multi-dose vials should be looked at with extreme caution Why Can't You Gain Weight? as they are very difficult to get on the black market. Counterfeits are quite easy to obtain.

Why Can't You Gain Weight? Growth of all tissues

Another popular version of Sustanon is the Sostenon 250 Why Can't You Gain Weight? rediject manufactured by Organon in Mexico. The redijects are very common to the southern region of the United States because

Why Can't You Gain Weight?

they are frequently smuggled over the border after being purchased in Mexican pharmacies. The price for Why Can't You Gain Weight? a Sostenon rediject is about $8 in Mexico. In the United States, they are often sold for $20 a piece. Each Sostenon 250 rediject comes Why Can't You Gain Weight? packaged in a plastic tray with a foil covering. The World Anabolic Review shows a picture of a rediject with the Why Can't You Gain Weight? needle attached. This picture is outdated because Organon recently began manufacturing Why Can't You Gain Weight? the Sostenon 250 redijects without the needle attached. The redijects are often favored by many because of their difficulty to counterfeit. However,

Why Can't You Gain Weight?

recently, bodybuilders have complained about some underdosed redijects circulating on the black Why Can't You Gain Weight? market in Texas. Fortunately, these underdosed redijects do not seem to be widespread. In the meantime, the chances of Why Can't You Gain Weight? getting a fake rediject are still very slim. Less common, but still seen on the US black market are the European versions of Why Can't You Gain Weight? Sustanon from countries like Italy, Portugal, and England. All of these amps are scored and have a white label that is difficult to peel off. Why Can't You Gain Weight? The amps and boxes should have the lot number and expiration dated stamped on it.

Testosterone, once

Why Can't You Gain Weight?

in the body, can be converted to both estrogen (via a process known as aromatization) as well as DHT. Estrogen Why Can't You Gain Weight? is the main culprit for many side effects such as gyno, water retention, etc...while DHT is often blamed for hair loss and prostate Why Can't You Gain Weight? enlargement. Naturally there are ways to combat this, such as using an anti-estrogenic compound Why Can't You Gain Weight? along with testosterone, or even an estrogen blocker. DHT can be combated (on the scalp, to prevent hair loss) with compounds such as Ketoconazole shampoo (sold under the trade name Nizoral) as well as Finasteride (sold as Proscar in the 5mg version

Why Can't You Gain Weight?

and as Propecia as 1mg tablets). Interestingly, this shampoo can also be used topically to combat acne on the face (or even the back if Why Can't You Gain Weight? you´re really flexible). Both of these methods for preventing hair loss and acne are reasonably effective. However, if you are not prone to Why Can't You Gain Weight? hair loss, they may be wholly unnecessary. Male Pattern Baldness (MPB) is carried by the X chromosome, so if your mother´s family boasts men with Why Can't You Gain Weight? full heads of hair, then you are probably safe (unless those full heads of hair are all mullets). Naturally, as with most other steroids, your lipid profile

Why Can't You Gain Weight?

is going to suffer a bit while on testosterone as is your blood pressure. This, of course is nothing that can´t be controlled Why Can't You Gain Weight? by watching your diet and doing your cardio, at least for the duration of the typical cycle (which for arguments sake, I´ll Why Can't You Gain Weight? assume is +/- 12 weeks). Lets be totally honest, here, even a modest amount of exercise will improve your blood pressure and lipid profile (10), Why Can't You Gain Weight? and if you aren´t exercising, then why are you taking steroids?

Arimidex is also very popular among atheletes using anabolic steroids. Arimidex is an anti-estrogens

Why Can't You Gain Weight?

to use during a steroid cycle. Commonly athletes use 0,25mg to 1mg per day or 0,5mg to 1mg every other day.

    Melting Why Can't You Gain Weight? Point: N/A

The side effects of Testosterone enanthate are mostly the distinct androgenic effect and the increased water Why Can't You Gain Weight? retention. This is usually the reason for the frequent occurrence of hypertony. Many athletes experience Why Can't You Gain Weight? a strong acne vulgaris with Testosterone enanthate which manifests itself on the back, chest, shoulders, and arms more than on the face. Athletes who take large quantities of Testo can often be easily recognized

Why Can't You Gain Weight?
because of these characteristics. It is interesting to note that in some athletes these characteristics only occur after use of Why Can't You Gain Weight? the compound has been discontinued, which implies a rebound effect. In severe cases the medicine Accutane can help. The already discussed feminization Why Can't You Gain Weight? symptoms, especially gynecomastia, require the "intake of an anti-estrogen. Sexual overstimulation with frequent Why Can't You Gain Weight? erections at the beginning of intake is normal. In young athletes, "in addition to virilization, testosterone Why Can't You Gain Weight? can also lead to an accelerated growth and bone maturation, to a premature epiphysial
Why Can't You Gain Weight?
closing of the growth plates and thus a lower height" Since mostly taller athletes are successful in bodybuilding, Why Can't You Gain Weight? young adults should reflect carefully before taking any anabolic/androgenic steroids, in particular, testosterone. Why Can't You Gain Weight?

Acne: Yes, in higher dosages or sensitive individuals

Now that the properties of trenbolone acetate Why Can't You Gain Weight? have been explained we can better understand how to use it in order to maximize its advantages. Why Can't You Gain Weight? Evidence suggests that trenbolone when stacked with estrogen promotes more weight gain that trenbolone alone, now I´m not telling you

Why Can't You Gain Weight?
to go pop some birth control with your trenbolone but the addition of aromatizing orals such as dianabol and a long estered testosterone such Why Can't You Gain Weight? as cypionate or enanthate would produce great gains in a bulking cycle. For a cutting cycle trenbolone is the best choice you have; trenbolones Why Can't You Gain Weight? powerful effect on nutrient shuttling allows a user to restrict calories and remain in a state of positive nitrogen balance (remember what that Why Can't You Gain Weight? means?). The cortisol reducing effect and binding to the glucocorticoid receptor will greatly reduce the catabolic effects of harsh dieting and excessive amounts

Why Can't You Gain Weight?

of cardio& not to mention that trenbolone itself may burn fat (due to it´s strong AR-binding). A good Why Can't You Gain Weight? choice to stack with tren in a cutting cycle is Winstrol. Winstrol has a low binding affinity to the AR and thus will Why Can't You Gain Weight? act in your body in vastly different ways than the Tren (i.e. in non-receptor mediated Why Can't You Gain Weight? action). In addition, Winstrol is a DHT-based drug and Tren is a 19-nor& throw in some Testosterone (prop), and you´ll have a cutting cycle which Why Can't You Gain Weight? takes advantage of all 3 major families of Anabolic Steroids (Testosterone, 19-nor, and DHT), as well as vastly different AR-binding
Why Can't You Gain Weight?
affinities and mechanisms of action.

  • Magnesium (1500mg)*
  • Vitamin C Why Can't You Gain Weight? (3000mg in divided doses)*
  • Vitamin E (1200 IU in divided doses)*
  • Glutathione (200mg in divided doses)***)
  • Why Can't You Gain Weight?
  • NAC (various amounts)**
  • T3 (dose according to personal preference)**
  • Calcium (2000mg not taken Why Can't You Gain Weight? with the Magnesium)
  • 5-HTP (if not on antidepressant medication) (various amounts)****
  • Meridia, Redux, or Fenfluramine (various amounts)****
  • Hydroxycitric Acid (particularly in the evenings to curb cravings)****
    Why Can't You Gain Weight?
  • Pyruvate (2-6g/day in divided doses)
  • Glycerol (3 tbsp/day in divided doses)
  • Alpha-Lipoic Acid (500-1000mg daily Why Can't You Gain Weight? in divided doses)
Key:

Since Dianabols half life time is only 3.2-4.5 hours 1 application Why Can't You Gain Weight? at least twice a day is necessary to achieve a somewhat even concentration of the substance Why Can't You Gain Weight? in the blood. Scientific tests continue to show that on days of intense workout compared to rest days, the half-life time of Dianabol is reduced even further so that an application three times daily appears sensible. Since Dianabol is

Why Can't You Gain Weight?
also 17-alpha alkylated and thus largely protected against a loss in effect, it is recommended that the tablets be taken Why Can't You Gain Weight? during meals so that possible gastrointestinal pains can be avoided. On the third day after discontinuing the intake of Dianabol, proof Why Can't You Gain Weight? of the substance methandrostenolone (methandienone) in the blood is negative. This means that the tablets Why Can't You Gain Weight? are no longer effective. The athlete, however, should not proceed under the assumption that a urine test Why Can't You Gain Weight? will be negative since the elimination of the metabolites of the substance methandrostenolone through the urine continues

Why Can't You Gain Weight?

much longer. The maximum substance concentration of Dianabol reaches the blood after 1-3 hours. A simple application of only 10 mg results in a 5-fold Why Can't You Gain Weight? inerease in the average testosterone concentration in the male (2). An important reason why Dianabol works well in Why Can't You Gain Weight? all athletes is that the endogenous cortisone production is reduced by 50-70%. Thus, Dianabol considerably Why Can't You Gain Weight? slows down the rate at which protein is broken down in the muscle cell.

Benzodiazepines Why Can't You Gain Weight? act at the level of the limbic, thalamic, and hypothalamic regions of the CNS, and can produce any level of CNS depression

Why Can't You Gain Weight?

required including sedation, hypnosis, skeletal muscle relaxation, anticonvulsant activity, Why Can't You Gain Weight? and coma. The action of these drugs is mediated through the inhibitory neurotransmitter Why Can't You Gain Weight? gamma-aminobutyric acid (GABA). Central benzodiazepine receptors interact allosterically with GABA receptors, potentiating the effects Why Can't You Gain Weight? of GABA and increasing the inhibition of the ascending reticular activating system.

In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision you and your doctor will make. For tamoxifen, the

Why Can't You Gain Weight?
following should be considered:

While using DNP, supplements can greatly Why Can't You Gain Weight? aid both in the effectiveness of the therapy and the comfort of the user. Of particular importance are antioxidants and the following quantities are Why Can't You Gain Weight? recommended:

Proscar / Finasteride

Although active in the body for much longer time, Testosterone cypionate is Why Can't You Gain Weight? injected on a weekly basis. This should keep blood levels relatively constant, although Why Can't You Gain Weight? picky individuals may even prefer to inject this drug twice weekly. At a dosage for Testosterone cypionate of 200 mg to 800 mg per week

Why Can't You Gain Weight?
we should certainly see dramatic results. It is interesting to note that while a large Why Can't You Gain Weight? number of other steroidal compounds have been made available since testosterone injectables, Why Can't You Gain Weight? they are still considered to be the dominant bulking agents among bodybuilders. There is little argument that these are among the most powerful Why Can't You Gain Weight? mass drugs. While large doses are generally unnecessary, some bodybuilders have professed to using excessively high dosages of this drug. This was much more common before the 1990's, when cypionate vials were usually very cheap and easy to find in the states. A "more

Why Can't You Gain Weight?

is better" attitude is easy to justify when paying only $20 for a 10 cc vial (today the typical price for a single injection). When Why Can't You Gain Weight? taking dosages above 800-1000 mg per week there is little doubt that water retention will Why Can't You Gain Weight? come to be the primary gain, far outweighing the new mass accumulation. The practice of "megadosing" is therefore inefficient, Why Can't You Gain Weight? especially when we take into account the typical high cost of steroids today.

Finasteride that is a specific inhibitor Why Can't You Gain Weight? of 5a-reductase. Proscar is the enzyme responsible for converting testosterone into DHT (dihydrotestosterone).

Why Can't You Gain Weight?
Proscar can efficiently reduce the serum concentration of DHT, therefore Proscar minimizes Why Can't You Gain Weight? the unwanted androgenic effects that result from its presence. Propecia is the same drug but the tablet contains Why Can't You Gain Weight? only 115 of the Proscar dosage. Scientists have long believed that DHT was the main culprit in many cases of male hair loss Why Can't You Gain Weight? (along with genetic factors), so there was little doubt after the release of Proscar that Finasteride Why Can't You Gain Weight? would eventually be used for this purpose.

Clenbuterol should therefore be used primarily for fat loss and cutting purposes.

Today, HGH

Why Can't You Gain Weight?
is made in the laboratory by genetic engineering methods, generating an identical protein to the one made naturally in the human Why Can't You Gain Weight? body. For this reason, allergic reactions to the drug are rare, and it is extremely safe for human use. For instance, a daily injection of this GH Why Can't You Gain Weight? leads to an overall increase of growth hormone in the body. The injections are similar to that of insulin-very Why Can't You Gain Weight? small needles deliver HGH subcutaneously (under the skin). Most people find it easy to do and even less painful than a pinprick.

Cutting/Bulking:Cutting

It is also relevant to note

Why Can't You Gain Weight?

that muscle repair and growth begins in the hours and days following heavy exercise. Why Can't You Gain Weight? It is doubtful that the use of insulin just prior to a workout will have any anabolic effects over and above natural processes, at this time. However, Why Can't You Gain Weight? use of insulin prior to a workout will certainly expose you to much greater risk of serious harm. If you believe it Why Can't You Gain Weight? is beneficial to have a higher insulin blood level during workouts, use the natural method outlined here.

The presence Why Can't You Gain Weight? of other medical problems may affect the use of tamoxifen. Make sure you tell your doctor if you have any

Why Can't You Gain Weight?

other medical problems, especially:

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that must be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.) Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.) Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.) Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4.) Stop listening to every ridiculous piece of advice someone gives you in the gym.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.) Workout Infrequently.

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6.) Focus on Multi-Jointed Lifts.

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7.) Focus on Using Free Weights.

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8.) Lift a weight that is challenging for you.

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9.) Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10.) Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11.) Limit your aerobic activity and training.

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12.) Don't program hop.

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more!

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.
If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14.) Eat more often.

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15.) Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Precision Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Riboforce enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recover Time: Using certain vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

Glutamine is an amino acid that is used to strengthen your immune system and preserve lean muscle tissue during low calorie periods. I make sure to get plenty of glutamine because my body can use glutamine to convert into energy instead of muscle tissue.

* Increasing Your Body's Production of Muscle Building Hormones: Certain supplements like EAS ZMA HP have proven to increase your body's natural testosterone production. More testosterone equals more muscle.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.












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