Why Can't You Gain Weight?

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Why Can't You Gain Weight?

Why Can't You Gain Weight?


A typical daily dosage of Tamoxifen for men is in

Why Can't You Gain Weight?

the range of 10 to 30mg, the chosen amount obviously dependent on the level of effect desired. It is advisable Why Can't You Gain Weight? to begin with a low dosage and work up, so as to avoid taking an unnecessary amount. The time in which Tamoxifen is started also relies on Why Can't You Gain Weight? individual needs of the user. If an athlete with a known sensitivity to estrogen is starting a strong steroid cycle, Tamoxifen should probably Why Can't You Gain Weight? be added soon after the cycle had been initiated. If estrogen is probably not going to be a major problem during the cycle (but will likely be after), this substance is administered
Why Can't You Gain Weight?
around the time exogenous steroid levels will drop.

The typical dosage for men is one to four 25 mg per tablets per day. Why Can't You Gain Weight? This is a sufficient amount to prevent gynecomastia, the drug often used throughout the duration of a Why Can't You Gain Weight? strong cycle. As mentioned earlier, it is often combined with Nolvadex© (tamoxifen citrate) or Clomid© Why Can't You Gain Weight? (clomiphene citrate) when heavily estrogenic steroids are being taken (Dianabol, testosterone etc.). Why Can't You Gain Weight? Administering 50mg of Provironum© and 20mg Nolvadex© daily has proven extremely effective in such instances, and it is quite uncommon for

Why Can't You Gain Weight?
higher dosages to be required. And just as we discussed for women, the androgenic nature Why Can't You Gain Weight? of this compound is greatly welcome during contest preparation. Here again Provironum© should noticeably benefit Why Can't You Gain Weight? the hardness and density of the muscle, while at the same time increasing the tendency to burn off a greater amount of body fat. Provironum© Why Can't You Gain Weight? is usually well tolerated and side effects (men) are rare with dosages under 100 Why Can't You Gain Weight? mg per day. Above this, one may develop an excessively high androgen level and encounter some problems. Typical androgenic side effects include oily
Why Can't You Gain Weight?
skin, acne, body/facial hair growth and exacerbation of a male pattern baldness condition, and may occur even Why Can't You Gain Weight? with the use of a moderate dosage. With the strong effect DHT has on the reproductive system, androgenic Why Can't You Gain Weight? actions may also include an extreme heightening of male libido. And as discussed earlier, Women should be careful around Provironum©. Why Can't You Gain Weight? It is an androgen, and as such has the potential to produce virilization symptoms quite readily. This includes, of course, a deepening Why Can't You Gain Weight? of the voice, menstrual irregularities, changes in skin texture and clitoral enlargement.

Why Can't You Gain Weight?

Although Testosterone enanthate particular ester is active for a much longer duration, most athletes Why Can't You Gain Weight? prefer to inject it on a weekly basis in order to keep blood levels more uniform. The usual dosage of Testosterone enanthate Why Can't You Gain Weight? would be in the range of 250mg-750mg (200mg- 800mg U.S. strength). This level of Testosterone Why Can't You Gain Weight? enanthate is quite sufficient, and should provide the user a rapid gain of strength and body weight. Above Testosterone Why Can't You Gain Weight? level estrogenic side effects will no doubt become much more pronounced, outweighing any new muscle that is possibly gained.

Why Can't You Gain Weight?
Those looking for greater bulk would be better served by adding to Testosterone enanthate an oral like Anadrol Why Can't You Gain Weight? 50® or Dianabol, combinations which prove to be nothing less than dramatic. If the athlete wishes to use a Testosterone Why Can't You Gain Weight? yet retain a level of quality and definition to the physique, an injectable anabolic like Deca Durabolin® Why Can't You Gain Weight? or Equipoise® may prove to be a better choice. Here we can use a lower dosage of Testosterone enanthate, so as to gain an acceptable amount of muscle but keep the buildup of estrogen to a minimum. Of course the excess estrogen
Why Can't You Gain Weight?
that is associated with Testosterone makes it a bulking only drug, producing too much water (and fat) retention Why Can't You Gain Weight? for use near contest time.

    Molecular Weight: 300.3968

Androlic / Anadrol is Why Can't You Gain Weight? not recommended for women since it causes many and, in part, irreversible virilizing symptoms such Why Can't You Gain Weight? as acne, clitorial hypertrophy, deep voice, increased hair growth on the legs, beard growth, Why Can't You Gain Weight? missed periods, increased libido, and hair loss.

Nolvadex works against this by blocking the estrogen receptors of the effected body

Why Can't You Gain Weight?

tissue, thereby inhibiting a bonding of estrogens and receptor. Nolvadex does not prevent testosterone and its synthetic derivatives Why Can't You Gain Weight? from converting into estrogens, though, but only fights with them in a sort of "competition" for the estrogen receptors. After the discontinuance Why Can't You Gain Weight? of Nolvadex a "rebound effect" can therefore occur where the suddenly freed estrogen receptors are able to absorb Why Can't You Gain Weight? the estrogen present in the blood. For this reason the combined intake of Proviron. is suggested.

This drug is a potent nonsteroidal anti-estrogen. It is indicated for use

Why Can't You Gain Weight?

in estrogen dependent tumors, i.e. breast cancer. Steroid users take Nolvadex C&K to prevent the effects of estrogen Why Can't You Gain Weight? in the body. This estrogen is most often the result of aromatizing steroids. Nolvadex C&K can aid in preventing Why Can't You Gain Weight? edema, gynecomastia, and female pattern fat distribution, all of which might occur when a man's estrogen Why Can't You Gain Weight? levels are too high. Also, these effects can occur when androgen levels are too low, making Why Can't You Gain Weight? estrogen the predominant hormone. This can occur when endogenous androgens have been suppressed by the prolonged use of exogenous steroids. Nolvadex

Why Can't You Gain Weight?

C&K works by competitively binding to target estrogen sites like those at the breast.

The presence of other medical problems may affect Why Can't You Gain Weight? the use of tamoxifen. Make sure you tell your doctor if you have any other medical problems, especially: Why Can't You Gain Weight?

Women should not use dianabol because considerable virilization symptoms Why Can't You Gain Weight? can occur.

 - You must have talked about birth control with your doctor. they Why Can't You Gain Weight? will inform you about how to prevent pregnancy. he / she may advice you to see a professional for contraception.

Homeopathic

Why Can't You Gain Weight?

HGH supplements use small amounts of actual synthetic human growth hormone to spur the body's Why Can't You Gain Weight? natural production of its own human growth hormone. These products tend to have the Why Can't You Gain Weight? best results of the non-prescription products. The Food and Drug Administration closely regulates the amount of homeopathic human Why Can't You Gain Weight? growth hormone that can be included without a prescription. Any company claiming to have comparable levels Why Can't You Gain Weight? of HGH as found in a prescription injection are either misleading the consumer or violating federal law.

Anavar, oxandrolone, tablets. Each Anavar

Why Can't You Gain Weight?

tablet contains 2.5 mg. oxandrolone. Anavar, brand name Bonavar, comes in packs of 50 tablets and is manufactured by Body Research Ltd., Thailand. Why Can't You Gain Weight?

Proscar and Propecia are forms of Finasteride

The main difference between propionate, cypionate, and enanthate is the Why Can't You Gain Weight? respective duration of effect. In contrast to the long-acting enanthate and cypionate depot steroids, propionate has a distinctly lower duration of effect. Testosterone proprionate has a duration of effect of 1 to 2 days. A noticable difference is that the athlete get a lot less

Why Can't You Gain Weight?

water retention with propionate. Since propionate is quickly effective, often after only one or two days, the athlete experiences Why Can't You Gain Weight? an increase of his training energy, a better pump, an increased appetite, and a slight strength gain. As an initial dose most athletes prefer Why Can't You Gain Weight? a 50-100 mg injection. This offers two options: First, because of the rapid initial effect of the propionate ester one can initiate a several Why Can't You Gain Weight? week long steroid treatment with Testosterone Enanthate. Those who cannot wait until the depot steroids become effective inject 250 mg of Testosterone Enanthate
Why Can't You Gain Weight?
and 50 mg of Testosterone propionate at the beginning of the treatment. After two days, when the effect of the propionates decreases, another Why Can't You Gain Weight? 50 mg is injected. Two days after that, the elevated testosterone level caused by the propionate begins to decrease. By that Why Can't You Gain Weight? time, the effect of the enanthates in the body would be present; no further propionate injections Why Can't You Gain Weight? would be necessary. Thus the athlete rapidly reaches and maintains a high testosterone level for a long time due to the depot testo. Why Can't You Gain Weight? This, for example, is important for athletes who with Anadrol 50 over the six

Why Can't You Gain Weight?

week treatment have gained several pounds and would now like to switch to testosterone. Since Anadrol 50 begins its "breakdown" Why Can't You Gain Weight? shortly after use of the compound is discontinued, a fast and elevated testosterone level is desirable.

Why Can't You Gain Weight?

Effective Dose: 1-2 tabs/day.

The question of the right dosage, as well as the type and duration of application, is very difficult Why Can't You Gain Weight? to answer. Since there is no scientificresearch showing how STH should be taken for performance improvement, we can only rely on empirical data, that is experimental values.

Why Can't You Gain Weight?
The respective manufacturers indicate that in cases of hypophysially stunted growth due to lacking or insuffieient Why Can't You Gain Weight? release of growt hormones by the hypophysis, a weekly average dose of 0.3 I.U/ week per pound Why Can't You Gain Weight? of body weight should be taken. An athlete weighting 200 pounds, therefore, would have to inject 60 I.U. weekly. The dosage would Why Can't You Gain Weight? be divided into three intramuscular injections of 20 I.U. each. Subcutaneous injections (under the skin) are another form of intake which, however would have to be injected daily, usually 8 I.U. per day. Top athletes usually inject 4-16

Why Can't You Gain Weight?

I.U./day. Ordinarily, daily subcutaneous injections are preferred. Since STH has a half life Why Can't You Gain Weight? time of less than one hour, it is not surprising that some athletes divide their dail dose into three or four subcutaneous Why Can't You Gain Weight? injections of 2-4 I.U. each. Application of regular small dosages seems to bring the Why Can't You Gain Weight? most effective results. This also has its reasons: When STH is injected, serum concentration in the Why Can't You Gain Weight? blood rises quickly, meaning that the effect is almost immediate. As we know, STH stimulates the liver to produce and release somatomedins and insulin like growth factors which

Why Can't You Gain Weight?

in turn effect the desired results in the body. Since the liver can only produce a limited amount of these substances, Why Can't You Gain Weight? we doubt that larger STH injections will induce the liver to produce instantaneously a larger quantity of somatomedins and insulin-like Why Can't You Gain Weight? growth factors. It seems more likely that the liver will react more favorably to smaller dosages. If the STH solution is injected Why Can't You Gain Weight? subcutaneously several consecutive times at the same point of injection, a loss of fat tissue is possible. Therefore, the point of injection, or even better, the entire sisde of the body

Why Can't You Gain Weight?

should be continuously, changed in order to avoid a loss of local fat tissue (lipoathrophy) in the injection cell. One thing has Why Can't You Gain Weight? manifested itself over the years: The effect of STH is dosage-dependent. This means either invest a lot of money and do it right or do Why Can't You Gain Weight? not even begin. Half-hearted attempts are condemned to failure Minimum effective dosages seem to start at 4 I.U. Why Can't You Gain Weight? per day. For comparison: the hypophysis of a healthy; adult, releases 0.5-1.5 I.U. growth hormones daily. The duration of intake usually depends on the athlete's financial resources. Our experience
Why Can't You Gain Weight?
is that STH is taken over a prolonged period, from at least six weeks to several months. It is Why Can't You Gain Weight? interesting to note that the effect of STH does not stop after a few weeks; this usually allows for continued improvements Why Can't You Gain Weight? at a steady dosage. Bodybuilders who have had positive results with STH have reported that the build-up strength and, in particular, the newly-gained Why Can't You Gain Weight? muscle system were essentially maintained after discontinuance of the product. It remains to be clarified what happens with the insulin and LT-3 thyroid hormone. Athletes who take STH in their build-up phase

Why Can't You Gain Weight?

usually do not need exogenous insulin. It is recommended, in this case, that the athlete eats a complete Why Can't You Gain Weight? meal every three hours, resulting in 6-7 meals day. This causes the body to continuously release insulin so that the blood sugar level Why Can't You Gain Weight? does not fall too low. The use of LT-3 thyroid hormones, in this phase, is carried out reluctantly by athletes. Why Can't You Gain Weight? In any case, you must have a physician check the thyroid hormone level during the intake of STH. Simultaneous use of anabolic /androgenic Why Can't You Gain Weight? steroids and/or Clenbuterol is usually appropriate. During the preparation for a competition

Why Can't You Gain Weight?

the use of thyroid hormones steadily inereases. Sometimes insulin is taken together with STH, as well as with steroids and Clenbuterol. Apart from Why Can't You Gain Weight? the high damage potential that exogenous insulin can have in non-diabetics, incorrect use will simply and Why Can't You Gain Weight? plainly make you "FAT! Too much insulin activates certain enzymes which convert glucose into glycerol and finally into triglyceride. Why Can't You Gain Weight? Too little insulin, especially during a diet, reduces the anabolic effect of STH. The solution to this dilemma? Visiting a qualified physician who advises the athlete during this

Why Can't You Gain Weight?

undertaking and who, in the event of exogenous insulin supply, checks the blood sugar Why Can't You Gain Weight? level and urine periodically. According to what we have heard so far, athletes usually inject intermediately-effective insulin having a maximum Why Can't You Gain Weight? duration of effect of 24 hours once a day. Human insulin such as Depot-H-Insulin Hoechst is generally used. Briefly-effective insulin with Why Can't You Gain Weight? a maximum duration of effect of eight hours is rarely used by athletes. Again a human insulin Why Can't You Gain Weight? such as H-Insulin Hoechst is preferred.

As an aromatase inhibitor, Arimidex's mechanism of action —

Why Can't You Gain Weight?

blocking conversion of aromatizable steroids to estrogen — is in contrast to the mechanism of action Why Can't You Gain Weight? of anti-estrogens such as clomiphene (Clomid ®) or tamoxifen (Nolvadex ®), which block estrogen receptors Why Can't You Gain Weight? in some tissues, and activate estrogen receptors in others. During a cycle, if using Arimidex, Why Can't You Gain Weight? there is generally no need to use Clomid as well, but (as mentioned in the section on Clomid) there may still be benefits to doing so.

Clenbuterol is usually taken over a period of 6-10 weeks but there are many theories of what type of cycle

Why Can't You Gain Weight?

is most efficient and appropriate.

Effective Dose (Men): 300-2000mg+ week

Proscar Why Can't You Gain Weight? dosage

Health problems, such as high cholesterol, high blood pressure and diabetes, have improved Why Can't You Gain Weight? with extended use of Xenical diet pills. Xenical should still be taken with a low fat diet program and fat intake Why Can't You Gain Weight? should be split evenly between the 3 daily meals. With regular use, Xenical diet pills help achieve weight loss, maintain your weight loss and minimize any weight regain.

Ironically, even though Tren is an excellent contest prep drug,

Why Can't You Gain Weight?
it lowers your thyroid level (23), and this raises prolactin. I recommend taking T3 (25mcgs/day) Why Can't You Gain Weight? along with your Tren to avoid elevating your prolactin too high via this route.

50 mg tablets are pink square tablets, with Why Can't You Gain Weight? "50" imprinted on one side and "BD" separated by a score imprinted on the reverse, sealed in foil pouches of 500 tablets.

Why Can't You Gain Weight? Testosterone is the hormone that makes men, well, men! In this Profile, we´ll take a look at testosterone cypionate, and examine the pros and cons of its use to improve performance in athletics and bodybuilding.

Why Can't You Gain Weight?

Increased exercise performance

Average Dose: Men 75 mg every day or two days

For females only:

The Why Can't You Gain Weight? down side is that this drug is responsible for a number of side effects. It is an alpha alkylated 17 compound, which is quite Why Can't You Gain Weight? toxic to the liver. Average dosages for Dianabol have been in the range of 15mg to 30mg a day oral or 50mg to 100mg a week by injection. Why Can't You Gain Weight? Regarded by many athletes as being one of the most effective oral steroids ever produced. It was not known as the "Breakfast of Champions" for nothing.

Why Can't You Gain Weight?
Dianabol is still one of the most effective strength and size building oral steroids Why Can't You Gain Weight? probably second only to Anadrol 50 but it is not as harsh on the system as Anadrol 50 is. Why Can't You Gain Weight?

    Manufacturer: Squibb

Although this steroid is Why Can't You Gain Weight? strongly androgenic, the anabolic effect of it is considered too weak for muscle building purposes. This is due to the fact that Proviron© is Why Can't You Gain Weight? rapidly reduced to inactive metabolites in muscle tissue, a trait also characteristic of dihydrotestosterone, The belief that the weak anabolic nature of this

Why Can't You Gain Weight?

compound indicated a tendency to block the androgen receptor in muscle tissue, thereby reducing the gains of other more potent muscle building Why Can't You Gain Weight? steroids, should likewise not be taken seriously. In fact due to its extremely high affinity for plasma binding proteins such as SHBG, Proviron© may Why Can't You Gain Weight? actually work to potentate the activity of other steroids by displacing a higher percentage into a free, unbound state. Among athletes Proviron© is Why Can't You Gain Weight? primarily used as an antiestrogen. It is believed to act as an antiaromatase in the body, preventing or slowing the conversion of steroids
Why Can't You Gain Weight?
into estrogen. The result is somewhat comparable to Arimidex© (though less profound), the drug acting to prevent the buildup of estrogen Why Can't You Gain Weight? in the body. This is in contrast to Nolvadex©, which only blocks the ability of estrogen to bind and activate receptors Why Can't You Gain Weight? in certain tissues. The anti-aromatization effect is preferred, as it is a more direct and efficient means of dealing with Why Can't You Gain Weight? the problem of estrogenic side effects. A related disadvantage to Nolvadex© is that if discontinued too early, a rebound effect may occur as high serum estrogen levels are again free to take
Why Can't You Gain Weight?
action. This of course could mean a rapid onset of side effects such as gynecomastia and water retention. Why Can't You Gain Weight? Most athletes actually prefer to use both Proviron© and Nolvadex©, especially during strongly estrogenic cycles. With each item attacking estrogen Why Can't You Gain Weight? at a different angle, side effects are often greatly minimized.

The above information is intended to supplement, not substitute Why Can't You Gain Weight? for, the expertise and judgment of your physician, or other healthcare professional. It should not be construed to indicate that use of stanozolol is safe, appropriate, or effective

Why Can't You Gain Weight?
for you. Consult your healthcare professional before using stanozolol.

10 mg tablets are yellow square tablets, Why Can't You Gain Weight? with "10" imprinted on one side and "BD" separated by a score imprinted on the reverse, sealed in foil pouches Why Can't You Gain Weight? of 100 tablets.

Tablets are green square tablets, with "50" imprinted on one Why Can't You Gain Weight? side and "BD" separated by a score line, they can be broken into 2 pieces, and are sealed in foil pouches of 100 tablets.

Your dose is based on your medical condition, response to therapy, and the other medicines you are taking. Do not

Why Can't You Gain Weight?

exceed the recommended dose without checking with your doctor. Caution is advised when using this medicine in the elderly because Why Can't You Gain Weight? they may be more sensitive to the side effects of this medicine. This medicine should not be used in women Why Can't You Gain Weight? or children.

As with all medications READ the leaflet before starting your Why Can't You Gain Weight? treatment.

Trenabol Depot is a strong, androgenic steroid which also Why Can't You Gain Weight? has a high anabolic effect. Whether a novice, hard gainer, power lifter, or pro bodybuilder, everyone who uses Trenabol Depot is enthusiastic about the results: a fast gain

Why Can't You Gain Weight?

in solid, high-quality muscle mass accompanied by a considerable strength increase in the basic exercises. in addition, Why Can't You Gain Weight? the regular application over a number of weeks results in a well visible increased muscle hardness over the entire body without dieting at the Why Can't You Gain Weight? same time. Frequently the following scenario takes place: bodybuilders who use steroids and for some time have been stagnate Why Can't You Gain Weight? in their development suddenly make new progress with Trenabol Depot. Another characteristic is that Trenabol Depot, unlike most highly-androgenic steroids, does not aromatize. The substance
Why Can't You Gain Weight?
trenbolone does not convert into estrogens so that the athlete does not have to fight a higher estrogen level or Why Can't You Gain Weight? feminization symptoms. Those who use Trenabol Depot will also notice that there is no water retention in the tissue. To say it very clearly: Parbolan Why Can't You Gain Weight? is the number one competition steroid. When a low fat content has been achieved by a low calorie diet, Trenabol Depot Why Can't You Gain Weight? gives a dramatic increase in muscle hardness. In combination with a protein rich diet it becomes Why Can't You Gain Weight? espe-cially effective in this phase since Trenabol Depot speeds up the metabolism and accelerates
Why Can't You Gain Weight?
the burning of fat. The high androgenic effect prevents a possible overtraining syndrome, accelerates the regeneration, and gives the muscles a full, Why Can't You Gain Weight? vascular appearance but, at the same time, a ripped and shredded look.

Androlic / Anadrol is the most harmful oral steroid and its Why Can't You Gain Weight? intake can cause many considerable side effects. Most users can expect certain pathological Why Can't You Gain Weight? changes in their liver values after approximately one week. An increase in liver values of both the enzymes GOT and GPT also called transaminases, often cannot be avoided, which are indications

Why Can't You Gain Weight?

of hepatitis, i.e. a liver infection. Those who discontinue oxymetholone will usually show normal values within two months.

Testosterone Why Can't You Gain Weight? is a powerful hormone with notably prominent side effects. Much of which stem from the fact that Testosterone Why Can't You Gain Weight? exhibits a high tendency to convert into estrogen. Related side effects of Testosterone enanthate Why Can't You Gain Weight? may therefore become a problem during a cycle. For starters, water retention can become quite noticeable Why Can't You Gain Weight? side effect of Testosterone enanthate. This can produce a clear loss of muscle definition, as subcutaneous fluids

Why Can't You Gain Weight?
begin to build. Being a Testosterone product, all the standard androgenic side effects are also to be expected. Side effects of Testosterone Why Can't You Gain Weight? enanthate are oily skin, acne, aggressiveness, facial/body hair growth and male pattern baldness are all possible. Why Can't You Gain Weight? Older or more sensitive individuals might therefore choose to avoid Testosterone products, and look toward milder Why Can't You Gain Weight? anabolics like Deca Durabolin® or Equipoise® which produce fewer side effects. Why Can't You Gain Weight? Others may opt to add to Testosterone enanthate the drug Proscar®/Propecia®, which will minimize the conversion
Why Can't You Gain Weight?
of Testosterone into DHT (dihydrotestosterone). With blood levels of this metabolite notably reduced, the impact of related side effects of Testosterone Why Can't You Gain Weight? enanthate should also be reduced. With strong bulking drugs however, the user will generally expect to incur strong Why Can't You Gain Weight? side effects and will often just tolerate them. Most athletes really do not find the Testosterones Why Can't You Gain Weight? all that uncomfortable (especially in the face of the end result), as can be seen with the great popularity of such compounds.

As with all testosterone injectables, one can expect a considerable

Why Can't You Gain Weight?
gain in muscle mass and strength during a cycle. Since testosterone has a notably high affinity for estrogen conversion, the Why Can't You Gain Weight? mass gained from this drug is likely to be accompanied by a discernible level of water retention. The resulting Why Can't You Gain Weight? loss of definition of course makes cypionate a very poor choice for dieting or cutting phases. The excess level Why Can't You Gain Weight? of estrogen brought about by this drug can also cause one to develop gynecomastia rather quickly. Should the user notice an uncomfortable soreness, swelling or lump under the nipple, an ancillary drug like Nolvadex®

Why Can't You Gain Weight?

should probably be added. This will minimize the effect of estrogen greatly, making the steroid much more tolerable to use. The powerful Why Can't You Gain Weight? antiaromatases Arimidex®, Femara, or Aromasin are yet a better choice. Those who have a known sensitivity Why Can't You Gain Weight? to estrogen may find it more beneficial to use ancillary drugs like Nolvadex® and Proviron® from the Why Can't You Gain Weight? onset of the cycle, in order to prevent estrogen related side effects before they become apparent.

While Why Can't You Gain Weight? KAMAGRA is effective in up to 4 of 5 men, it's not effective for everyone. If it doesn't work for you,

Why Can't You Gain Weight?
contact your healthcare provider to discuss other treatment options.

What VIAGRA Does Not Do:

Bodybuilders Why Can't You Gain Weight? and powerlifters, in particutar, like Oxandrolone for three reasons. First, Oxandrolone causes a strong strength gain by stimulating the phosphocreatine Why Can't You Gain Weight? synthesis in the muscle cell without depositing liquid (water) in the joints and the muscles. Powerlifters and weightlifters Why Can't You Gain Weight? who do not want to end up in a higher weight class take advantage of this since it allows them to get stronger without gaining body weight at the same time. The combination

Why Can't You Gain Weight?
of Oxandrolone and 20-30 mg Holotestin daily has proven to be very effective since the Why Can't You Gain Weight? muscles also look harder. Similarly good results can be achieved by a simultaneous intake of Oxandrolone and 120-140 mcg Clenbuterol Why Can't You Gain Weight? per day. Although Oxandrolone itself does not cause a noticeable muscle growth it can clearly improve the muscle-developing effect of many steroids. Why Can't You Gain Weight? Deca-Durabolin , Dianabol (D-bol) and the various testosterone compounds, in particular, combine well with Oxandrolone to achieve a "mass buildup" because the strength gain

Why Can't You Gain Weight?

caused by the intake of these highly tissue-developing and liquid-retaining substances results in an additional muscle mass. A stack of 200 Why Can't You Gain Weight? mg Deca-Durabolin/week , 500 mg Testoviron Depot/week, and 25 mg Oxandrolone/day leads to a good gain in strength and mass in most athletes. Deca-Durabolin Why Can't You Gain Weight? has a distinct anabolic effect and stimulates the synthesis of protein; Oxandrolone improves Why Can't You Gain Weight? the strength by a higher phosphocreatine synthesis; and Testoviron Depot inereases the aggressiveness for the workout and accelerates regeneration.

In addition,

Why Can't You Gain Weight?

androgenic side effects are common with this substance, and may include bouts of oily skin, acne Why Can't You Gain Weight? and body/facial hair growth. Aggression may also be increased with a potent steroid such as this, so it would Why Can't You Gain Weight? be wise not to let your disposition change for the worse during a cycle. With Anabol there is also the possibility of aggravating a male pattern Why Can't You Gain Weight? baldness condition. Sensitive individuals may therefore wish to avoid this drug and opt for a milder anabolic such as Deca-DurabolinR. While Anabol does convert to a more potent steroid via interaction with the 5-alpha reductase
Why Can't You Gain Weight?
anzyme (the same enzyme responsible for converting testosterone to dihydrotestosterone), it has extremely little affinity to Why Can't You Gain Weight? do so in the human body's. The androgenic metabolite 5alpha dihydromethandrostenolone is therefore produced only in trace amounts at best. Why Can't You Gain Weight? The benefit received from ProscarR/PropeciaR would therefore be insignificant, the drug serving no real purpose.

Myasthenia gravis

Why Can't You Gain Weight?

Individuals between the ages of 18 and 75.

The use of anadrol should never exceed six weeks. After discontinuing the use of anadrol, it

Why Can't You Gain Weight?
is important to continue steroid treatment with another compound since, otherwise, a Why Can't You Gain Weight? drastic reduction of muscle mass and strength takes place and the user. Athletes Why Can't You Gain Weight? continue their treatment with injectable testosterone such as Sustanon 250 or Testosterone Enanthate Why Can't You Gain Weight? for several weeks.

The dose of tamoxifen will be different for different patients. Follow your doctor's orders Why Can't You Gain Weight? or the directions on the label. Normally the dose will vary between 20-40 mg/day. Athletes seldom use more than 30 mg/day.

Clomid is a mixed estrogen agonist/antagonist (activator/blocker)

Why Can't You Gain Weight?

which, when bound to the estrogen receptor, puts it in a somewhat different conformation (shape) than does estradiol. The estrogen receptor Why Can't You Gain Weight? requires binding of an estrogen or drug at its binding site and also the binding of any of several Why Can't You Gain Weight? cofactors at different sites. Without the binding of the cofactor, the estrogen receptor is inactive. Different tissues use different cofactors. Why Can't You Gain Weight? Some of these cofactors are able to bind to the estrogen receptor/Clomid complex, but others are blocked due to the change in shape. The result is that in some tissues Clomid

Why Can't You Gain Weight?

acts as an antagonist - the cofactor used in that tissue cannot bind and so the receptor remains inactive - and in others Clomid acts as an Why Can't You Gain Weight? agonist (activator), because the cofactors used in that tissue are able to bind.

The injectable version often gives more results. Why Can't You Gain Weight? In similar doses there is still more breakdown upon first pass in the liver, making it difficult to get an equal amount absorbed. Why Can't You Gain Weight? And on top of that it has to be mentioned that most people simply don't take an equal amount. Too many pills, lesser availability, higher cost. Many factors play

Why Can't You Gain Weight?

a role in that. But of course an oral is to be preferred over daily injections as that gives the necessary complications as well. Think of Why Can't You Gain Weight? abscesses and lumps, the searching for new injection sites due to pain and so on. Some have Why Can't You Gain Weight? solved this problem by simply drinking the Winny injections. It's the same substance, also methylated Why Can't You Gain Weight? to withstand the liver, the availability and price are better and its contained in water. So there really aren't many objections to this.

If taken for 4 weeks, then run each dose for 4 days, 5 weeks then each dose for 5 days and

Why Can't You Gain Weight?
so on. It is extremely important that the doses are tapered on and off and that a cycle never exceeds 6 weeks at the most.

Why Can't You Gain Weight?

55-65% of your total daily energy intake should be in the form of carbohydrates, 15-20% as protein and ~20% as fat. You should Why Can't You Gain Weight? seek advice from a dietitian about your daily requirements but most heavy training athletes need to consume between 3,000 and Why Can't You Gain Weight? 5,500 Calories per day (depending on the sport and level of training) and between 450 and 800 grams of carbohydrate each day. If you are a body builder who weighs 100 kg and your total energy

Why Can't You Gain Weight?
requirements are calculated to be 4,000 calories/ day, you should aim to eat approximately 570 grams of carbohydrate each day. If your total Why Can't You Gain Weight? energy requirements are calculated to be 5,000 calories/ day, you should aim to eat approximately Why Can't You Gain Weight? 720 grams of carbohydrate each day.

Although Sustanon does not aromatize excessively when Why Can't You Gain Weight? taken in a reasonable dosage many people, in addition, also take an antiestrogen such as Nolvadex and/or Proviron to prevent possible estrogen-linked side effects.

Androgel / Cernos Gel is for use by adult men only.

Why Can't You Gain Weight?

Rohypnol has never been approved for medical use in the United States, therefore, doctors cannot prescribe it and pharmacists cannot Why Can't You Gain Weight? sell it. However, it is legally prescribed in over 50 other countries and is widely available in Mexico, Colombia, and Europe where it is used for Why Can't You Gain Weight? the treatment of insomnia and as a pre-anesthetic. Therefore, it was placed into Schedule IV of the Controlled Substances Act in 1984 due to international Why Can't You Gain Weight? treaty obligations and remains under that classification.

How does it work? Alprostadil is the same as a naturally occurring

Why Can't You Gain Weight?
chemical called prostaglandin E1. This prostaglandin is thought to cause some types of blood vessels to widen Why Can't You Gain Weight? by relaxing the thin layer of muscle found in the vessel wall. An erection is produced via a complex chain of events, involving signals from Why Can't You Gain Weight? the nervous system and the release of active chemicals, including prostaglandin E1 within the Why Can't You Gain Weight? tissues of the penis. These chemicals cause blood vessels entering the penis to widen, allowing more blood Why Can't You Gain Weight? to enter. They also cause less blood to leave the penis. Prostaglandin E1 plays an important role in this process and
Why Can't You Gain Weight?
alprostadil, when administered directly into the penis, will ultimately cause the penis Why Can't You Gain Weight? to become rigid and erect by increasing the blood flow into its tissues. This preparation is administered by Why Can't You Gain Weight? injection directly into the penis. What is it used for? Aid to diagnosis of erectile dysfunction Impotence (erectile Why Can't You Gain Weight? dysfunction).

Average Dose: Men 50-150 mg/day

Tissue repair

Why Can't You Gain Weight?

Caution is advised when using this medicine in the eldery because they may be more sensitive to the side effects of this medicine. This medicine should not be used

Why Can't You Gain Weight?

in women or children.

The body usually reacts by reducing the release of insulin and of the L-T3 thyroid hormone. Why Can't You Gain Weight? And, as was described under point 2, this is not an advantageous condition when STH is expected to work well. Well, we almost Why Can't You Gain Weight? forgot. Those who combine Clenbuterol with STH, should know that Clenbuterol (like Ephedrine) Why Can't You Gain Weight? reduces the body's own release of insulin and L-T3. True, this seems a little complicated and when reading it for Why Can't You Gain Weight? the first time it might be a little confusing; however it really is true: STH has a significant influence on several

Why Can't You Gain Weight?

hormones in the human body; this does not allow for a simple administration schedule. As said, STH Why Can't You Gain Weight? is not cheap and those who intend to use it should know a little more about it. If you only want to burn fat with STH you will only have to remember Why Can't You Gain Weight? user information for the part with the L-T3 thyroid hormone as is printed by Kabi Why Can't You Gain Weight? Pharmacia GmbH for their compound Genotropin: "The need of the thyroid hormone often inereases during treatment with Why Can't You Gain Weight? growth hormones."3. Since most athletes vho want to use STH can only obtain it if prescribed by a physician, the only
Why Can't You Gain Weight?
supply source remains the black market. And this is certainly another reason why some athletes might not have been very happy with the effect Why Can't You Gain Weight? of the purchased compound. How could he, if cheap HCG was passed off as expensive STH? Since both compounds are available as dry substances, all Why Can't You Gain Weight? that would be needed is a new label of Serono's Saizen or Lilly's Humatrope on the HCG ampule. Why Can't You Gain Weight? It is no longer fun when somebody is paying $200 for 5000 I.U. of HCG, only worth $ 12, and thinking that he just purchased 4 I.U. of STH. And if you think this happens only to novices and to

Why Can't You Gain Weight?

the ignorant, ask Ben Johnson. "Big Ben," who during three tests within five days showed an above-limit Why Can't You Gain Weight? testosterone level, was not a victim of his own stupidity but more likely the victim of fraud. According to statistics by the Why Can't You Gain Weight? German Drug Administration, 42% of the HGH vials confiscated on the North American black market are fakes. In addition Why Can't You Gain Weight? to a display of labels in the Dutch or Russian language the fakes are distinguished from the original product, in sofar as the dry substance is not present as lyophilic but present as loose powder. The fakes confiscated
Why Can't You Gain Weight?
so far use the name "Humatrope 16" under the name of Lilly Company (with Dutch denomination) or "Somatogen" (in Russian)." Why Can't You Gain Weight? Nowhere can this much money be made except by faking STH. Who has ever held original growth hormones Why Can't You Gain Weight? in his hand and known how they should look?4. In a few very rare cases the body reacts by developing antibodies to Why Can't You Gain Weight? the exogenous STH, thus making it ineffective. The question of the right dosage, Why Can't You Gain Weight? as well as the type and duration of application, is very difficult to answer. Since there is no scientificresearch showing

Why Can't You Gain Weight?

how STH should be taken for performance improvement, we can only rely on empirical data, that is experimental Why Can't You Gain Weight? values. The respective manufacturers indicate that in cases of hypophysially stunted growth due to lacking Why Can't You Gain Weight? or insuffieient release of growt hormones by the hypophysis, a weekly average dose of 0.3 I.U/ week per pound of body weight should be taken. An athlete Why Can't You Gain Weight? weighting 200 pounds, therefore, would have to inject 60 I.U. weekly. The dosage would be divided into three intramuscular injections of 20 I.U. each. Subcutaneous injections (under the skin) are another

Why Can't You Gain Weight?

form of intake which, however would have to be injected daily, usually 8 I.U. per day. Top athletes usually inject 4-16 I.U./day. Ordinarily, daily Why Can't You Gain Weight? subcutaneous injections are preferred. Since STH has a half life time of less than one Why Can't You Gain Weight? hour, it is not surprising that some athletes divide their dail dose into three or four subcutaneous injections of 2-4 I.U. each. Application Why Can't You Gain Weight? of regular small dosages seems to bring the most effective results. This also has its reasons: When STH is injected, serum concentration in the blood rises quickly, meaning that the effect is almost
Why Can't You Gain Weight?
immediate. As we know, STH stimulates the liver to produce and release somatomedins Why Can't You Gain Weight? and insulin like growth factors which in turn effect the desired results in the body. Since the liver can only produce a limited Why Can't You Gain Weight? amount of these substances, we doubt that larger STH injections will induce the liver to produce instantaneously a larger quantity of somatomedins Why Can't You Gain Weight? and insulin-like growth factors. It seems more likely that the liver will react more favorably to smaller dosages. Why Can't You Gain Weight? If the STH solution is injected subcutaneously several consecutive times at the same point of injection,

Why Can't You Gain Weight?

a loss of fat tissue is possible. Therefore, the point of injection, or even better, the entire sisde of the body should be Why Can't You Gain Weight? continuously, changed in order to avoid a loss of local fat tissue (lipoathrophy) in Why Can't You Gain Weight? the injection cell. One thing has manifested itself over the years: The effect of STH is dosage-dependent. This means either invest a lot Why Can't You Gain Weight? of money and do it right or do not even begin. Half-hearted attempts are condemned to failure Minimum effective Why Can't You Gain Weight? dosages seem to start at 4 I.U. per day. For comparison: the hypophysis of a healthy; adult, releases 0.5-1.5

Why Can't You Gain Weight?

I.U. growth hormones daily.

Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.

To some degree, your size can also be controlled by your metabolism. If you have a difficult time gaining weight of any kind (fat or muscle) then you most likely have a fast metabolism. That simply means that your body burns calories at a faster than normal rate. You must take this into account whenever you are considering a particular diet or training program. Is it geared towards someone with your metabolism and goal?

Though much of the information I cover here is not as "magical" as you may like, I consider these rules to be the basics with regard to weight gain. These are not all of the answers, but they are definite elements that must be addressed in any successful weight gain program.

You should be able to easily integrate these rules into your current program to make it more suitable for your particular body and goals.

GENERAL RULES

1.) Get the proper information that pertains to your SPECIFIC condition and goals.

The first big problem I find in most people is the lack of correct information. Yes you are motivated and doing things, but your effort is wasted on incorrect dieting and training information. Basically, skinny guys are taking advice from people who have never had a weight gain problem. Want to know how to gain weight? Then find someone who has walked your shoes. Someone who has been where you are.

2.) Set a specific goal and create a plan of attack.

If you were to drive cross country to another city, would you just start driving randomly, or would you plan a route that would get you quickly and efficiently?

Think of your plan as a road map and your goal as your destination. Without a plan and a specific goal you will be without focus and can easily get lost or side tracked. This happens more often than you know. I see many people in the gym just doing whatever, or just eating whatever -- no plan or specific goal. They wonder why they don't make progress. They have no focus.

Having a specific program to follow allows you to take action each day. This action is focused on specifically getting you to your destination quickly. There is no thinking, debating or guessing. You just do it. A specific plan provides necessary daily structure that not only keeps you on the road moving forward, it also helps to develop good eating and training habits that will benefit you long after you have reached your destination.

3.) Have confidence in yourself and belief in what you are doing.

Let's face it; we live in a cruel world. Hate and jealously is everywhere. For most people who begin a fitness program to improve themselves, getting started will be half the battle. The other half will be staying motivated throughout the constant onslaught of negativity from others. A few negative words can do serious damage if you allow it.

The most insulting things you hear may be from friends, co-workers and acquaintances at the gym. People hate change. It makes them insecure, because they suddenly discover there's more to you than they were probably willing to admit. They fear that you may actually achieve your goal. It makes them look less "superior".

Once you have begun your plan, you must have faith and believe in what you are doing. Stay focused and avoid overly critical or negative people. If you have to, keep your business to yourself. When I first began my program, I stopped talking about what I was doing because I got tired of hearing things like "you can't do that", "that's impossible", "you're wasting your time and money". Funny thing is, now those people are constantly bugging me for advice.

It's your life. It's your body. It's your dream. Don't allow your success or failure to rest in the hands of others.

WORKOUT RULES

4.) Stop listening to every ridiculous piece of advice someone gives you in the gym.

Recently a client of mine informed me that someone in the gym stated that he was training all wrong and he needed to train 5-6 days a week, and aim for more reps during his workout. Somewhere in the range of 15-20 reps per set.

The person giving the advice was quite confident about his recommendations, and he had an impressive physique that typically elevates him to the elusive "listen to me if you want to look like me" level in the gym. He was bigger than my client, so even though my client's "intellectual" mind knows that that advice is absurd; his "unrealistic dreamer" mind took this information very seriously. So seriously that he changed his program and didn't inform me until a week or so later. This particular person had been making great progress on his current program, yet he allowed this one person's comment to overshadow that progress and convince him that his program was inadequate. This is a mistake and it showed in his lack of further progress.

In addition, don't judge the validity of what a person says by how they look. Just because the guy is huge doesn't mean he is spewing pertinent advice for you. Many people that have big physiques are big despite of their training, not because of it. I know some huge guys that know very little about training and dieting correctly. They can do whatever and still gain muscle; unfortunately we are not that way, so we much approach things in a more intelligent way.

5.) Workout Infrequently.

This is the most difficult concept for many to grasp simply because it involves less action, instead of more. When we get motivated and start a new program, it's natural to want to do something. We want to train and train and train. Thinking all along that the more you train, the more muscle you will build. Unfortunately, this could not be farther from the truth.

More training does not equal more muscle growth. Understand that the purpose of weight training is to stimulate muscle growth. That takes very little time. Once that has been done, the muscle needs to be repaired and new muscle needs to be built. That only happens when you are resting. You do not build muscle in the gym, you build muscle when resting! If you never give your body any essential "non active" time, when will it have a chance to build muscle? Think about that.

Now, add in the fact that you have a difficult time gaining weight and the importance of rest increases. Individuals who are naturally thin and have difficulty building muscle tend to require less training and more rest.

6.) Focus on Multi-Jointed Lifts.

Multi-jointed exercises are those that stimulate the most amounts of muscle fibers. Unlike isolation exercises which only work individual muscles, multi-jointed lifts work many different muscle groups simultaneously. For those needing to gain weight, this is ideal because these lifts put your body under the most amount of stress. This is the stress that will shock your nervous system and cause the greatest release of muscle building hormones. This results in increased muscle gain all over the body.

You can still do some isolation work; however it should not be the focus of your workouts, and should only come after your multi-jointed lifting is complete.

7.) Focus on Using Free Weights.

Free weights are preferred over machines for many reasons, but most importantly because they allow the stimulation of certain supporting muscle groups when training. Stimulating these stabilizer and synergistic muscles will allow you go get stronger, and ultimately build more muscle faster. Yes, some can most likely still build large amounts of muscle using machines, but why make it more difficult if you already have a difficult time gaining weight?

8.) Lift a weight that is challenging for you.

Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before your muscles fail.

Using a lighter weight and doing more reps can stimulate some Type IIB fibers, but again if you have a difficult time gaining weight, why make it more difficult? You need to try and stimulate as many as you can with the use of heavy weights.

9.) Focus more on the eccentric portion of the exercise.

When you lift a weight, it can be divided into three distinct periods. The positive, the negative and midpoint. The concentric or "positive" motion usually involves the initial push or effort when you begin the rep. The midpoint is signaled by a short pause before reversing and returning to the starting position. The eccentric, or "negative" portion of each lift is characterized by your resistance against then natural pull of the weight.

For example, when doing push-ups, the positive motion is the actual pushing up motion. Once you have pushed all the way up, you hit the mid point. The negative motion begins when you start to lower yourself back down. Most would simply lower themselves as fast as they pushed up, but I recommend extending and slowing down this portion. Slowing down the eccentric part of the lift will help to stimulate more muscle growth. It actually activates more of the Type IIB fibers mentioned about in Rule 7.

10.) Keep your workout short but intense.

Your goal should be to get in, stimulate your muscles and then get out as quickly as possible. It is not necessary to do large amounts of exercisers per body part trying to target every muscle and hit every "angle". This should only be a concern of someone with an already developed, mature physique who is trying to improve weak areas.

If you have no pec, don't concern yourself with trying to target inner, outer, upper, lower or whatever. Just work your chest. You should do no more than 2-3 exercises per body part. That's it. Doing more than that won't build more muscle, faster. In fact it could possibly lead to muscle loss. Long training sessions cause catabolic hormone levels to rise dramatically. Catabolic hormones are responsible for breaking down muscle tissue resulting in MUSCLE LOSS. While at the same time, long training sessions suppress the hormones that actually build muscle.

If you don't want to lose muscle during your workouts, I suggest limiting your sessions to no more than 60-75 minutes MAXIMUM. Less if you can.

11.) Limit your aerobic activity and training.

Honestly, I do not do any aerobic activity when I am trying to gain weight. This is mainly because it interferes with the important "non-active" time my body needs for muscle building and recovery. I do understand that people have lives and other activities that they don't want to give up, so it must be kept to a minimum. It won't hurt your progress as long as you don't over do it. If you find that you are doing more aerobic activity weight training, that's overdoing it.

I also don't recommend it because people tend do it for the wrong reasons. Many start aerobic activity because they believe it will help them to lose fat. While that is true, it won't do so on a high calorie mass diet. To lose fat, you need to be eating fewer calories.

12.) Don't program hop.

Here's how it usually happens. You've just read about a new exercise or workout that is supposed to pack on the mass. Now, even though you had already started another training program a few weeks ago, you are tired of it and really want to start this routine instead because it sounds better.

I call these people, "program hoppers". They are very enthusiastic when starting a new program, but they never follow it long enough to actually see any results. They are easily distracted and love to drop whatever they may be doing to follow the latest "hot" workout or exercise.

My advice is don't do it. This is a bad habit that never leads to a positive outcome. Understand that it takes time for any program to work. To be successful, you must follow your program consistently. Yes, there are many different training methods and interesting routines out there, but you can't do them all at the same time and jumping around won't allow enough time for any of them to actually be effective for you. Pick one that is focused on your current goal and stick with it. There will be plenty of time to try the others later, but NOT NOW.

EATING RULES

13. Eat more!

This rule is pretty simple, but usually the one that is not done correctly. If weight gain is your goal, then you will need to eat more food. Period. In most cases, you will need to eat more than you are normally accustomed to.

One large problem that I had when starting out is I just had no appetite. I knew I needed to eat more, but I just did not want to. I had to force myself to eat at each meal. Thankfully, after about 2 weeks, my appetite grew. I was becoming hungry before each meal, and if I didn't eat my meal at the normal time, my body knew it.
If you have this problem, you still must eat something, no matter how much. Start off making yourself eat something small like fruit every few hours. Then, as your appetite becomes more active, gradually move into more real food.

What this will do is gradually get your body accustomed eating at regular intervals. Eventually you will be hungry before each meal time.

When eating more, you will need to make sure that you are getting plenty of good quality protein. Protein is a nutrient that is essential for building muscle. Every meal that you eat should contain some form of protein. Meal Replacement Powders like Myoplex are excellent for this purpose. They enable you to eat large amounts of good quality protein in a very convenient manner.

14.) Eat more often.

In addition to eating more calories, you should also strive to eat more often throughout the day. Eating infrequently, or going long periods without eating, will cause your body to breakdown muscle tissue for the calories it needs. This is especially true for those with fast metabolisms.

Spreading your meals throughout the day will give you more manageable meal sizes, improve nutrient assimilation, and make sure that your body always has the calories it needs for muscle building and repair. I recommend eating a high protein meal every 3 hours. During normal waking hours, that usually equals about 6 meals.

Now, I know what you are saying, "I'm too busy to do this", or "how can I do that with a full time job and school?" Don't let the thought of this being too difficult keep you from doing it. It may seem very inconvenient at first, but once you get in the habit of doing it, it becomes second nature and you don't have to give it much thought. Trust me, I've been doing it for years and do not feel that it's limiting or time consuming.

15.) Use Nutritional Supplements.

Before you buy any product, remember that supplements are not magic. Too many people think that just because you buy the latest product, it guarantees that you will automatically begin to pack on the pounds. The truth is that supplements are only there to enhance an already solid diet and workout program.

They can give you the extra edge by:

* Adding More Convenience: Using food supplements like Myoplex or Precision Protein help to eliminate the common problem of 'not enough time', by providing you with a quick, efficient way to get your required nutrients each day. They make eating large amounts of calories and protein easier for people with low appetites.

* Increasing Strength Levels: Products that contain Creatine, like Phosphagen HP or Riboforce enable you to swing the odds of gaining more weight in your favor by increasing your strength output. Creatine enables you to lift heavier weights, which will stimulate more muscle fibers and cause more muscle growth.

* Decreasing Recover Time: Using certain vitamin and amino acid supplements help to minimize the negative side effects of weight training and speed your recovery.

Vitamin C is essential to prevent free radical damage, which is accelerated after the heavy trauma of weight training. It is also essential is helping to repair connective tissue. All of this helps decrease the amount of time you are sore.

* Enhancing Your Immune System: Weight training increases the body's need for many minerals like magnesium and selenium. I always use a good multi-vitamin ensures that I am not deficient in any major essential vitamin or mineral. Deficiency symptoms include muscle weakness and suppression of the immune system, muscle cramping and fatigue.

Glutamine is an amino acid that is used to strengthen your immune system and preserve lean muscle tissue during low calorie periods. I make sure to get plenty of glutamine because my body can use glutamine to convert into energy instead of muscle tissue.

* Increasing Your Body's Production of Muscle Building Hormones: Certain supplements like EAS ZMA HP have proven to increase your body's natural testosterone production. More testosterone equals more muscle.

I can honestly say that I could not have built the body I have today without the convenience and enhancements supplements provide. I simply don't have the time or desire to do it any other way. This is a choice that you must decide for yourself. You will be spending your money on these products, so make sure that you know their place in your program.

IS THIS POSSIBLE?

Yes, but I have to be honest and say that from my experience, gaining weight is much more difficult than losing fat. Even if you are doing everything right, it will still be difficult because you are fighting against what your body naturally prefers. If you are naturally thin, building an impressive physique involves persistence and determination, but no matter what anyone says, it is well within your ability.












Why Can't You Gain Weight?

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Why Can't You Gain Weight?
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